Fitness & Exercise

Fitness tips for the novice or the pro. Buff arms, 15-minute quick start, booty workout? Chris Freytag has you covered with everything about exercise and fitness, so join in on the fun! And don't miss our fitness challenges!
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Get Healthy U | Women's Health & Home Workouts
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Activities to Beat Summer Boredom with Kids
If you are looking for ways to beat the summer boredom with your kids or grandkids, then this list is for you. Not only are these ideas fun for the whole family, but they are great ways to keep your family healthy and active while making core memories and enjoying time together.
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How to Improve Flexibility Over 50
Flexibility is key to reducing injury, supporting joint health, and preventing stiffness. No matter what age you are, flexibility is key for overall health benefits and improving the way you look and feel.
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15 Benefits of Walking 30 Minutes Per Day
Explore the 15 benefits of walking 30 minutes a day to see how this simple exercise habit can enhance your wellbeing. From boosting mental health to improving cardiovascular fitness, walking can truly transform your health.
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Supercharge Your Walking Routine
I used to think that if I stopped running, I would gain weight. I was afraid that walking wouldn’t be enough to keep me fit. Now, it’s been 15 years since I stopped running, and I walk every day—and I’m doing great. Walking is a fantastic exercise for longevity!
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20-Minute Full-Body Strength Training Workout
Reacquainting yourself with some of the “old standbys” of the fitness world—think bicep curls, push-ups, and lunges—can both help you ease back into exercising if you’ve taken time off and perfect your form if you haven’t tried them in a while, making your other workouts more effective. This quick, 20 minute, total body strength workout is not only effective, but great for those days when you're in a time pinch
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Core Workout for Beginners
Diet and exercise that specifically targets the muffin top area can help you get rid of belly fat for good. This simple and free workout plan can help you strengthen your core as well as set you on a path for a healthy body overall!
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Muffin Top Exercises to Do At home
Muffin top, love handles, spare tire, or belly bulge. No matter what you call it, excess fat around your waistline is extremely frustrating. Use this quick, at-home workout plan to strengthen and tone your core.
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Best Activities to Beat Summer Boredom for Families
Stay healthy and active this summer as a family with this ultimate list of activities that you can do as a family. Whether you're a parent, grandparent, or other family member, you are sure to make memories while having fun and being healthy with these ideas.
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How to Burn More Fat While Walking
Here are seven proven ways to burn more fat while walking and make weight loss a real possibility. These walking strategies can make all the difference!
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Total Body At Home Workout
These so-called “simple” moves are some of the best strength training moves around to tone your muscles and sculpt a leaner, stronger figure. This quick, 20 minute workout is sure to have your muscles burning.
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Why Walking is Better For You Than You Think
From improved heart health to better sleep, walking every day has a number of benefits. Add walking to your daily routine to start seeing the health benefits in this blog. It’s a form of exercise that effortlessly blends into life’s rhythm, and just 30 minutes can make all the difference!
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7 Proven Ways to Burn More Fat While Walking
Walking is fantastic exercise for longevity and mental health and with these tips, you can make it an effective tool for weight loss too. If you’re ready to take your walking routine to the next level, give these strategies a try and see the difference they can make.
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Total Body Back to Basics Workout
If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot. While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work.
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How to Strengthen Your Core and Lose the Muffin Top
Discover how to start to rid of muffin top belly fat with these 8 simple exercises. Strengthen your core and create a toned stomach with consistency!
Smiling woman doing a side stretch in workout gear on a gym mat. Text reads, "Less Back Pain, Better Posture, Flexibility" and "How Flexibility Can Improve Your Health."
10 Stretches to Improve Flexibility Over 50
Flexibility is key to feeling strong, mobile, and energized at any age. As we get older, maintaining a regular stretching routine becomes even more essential to improve flexibility, support joint health, prevent stiffness, and reduce the risk of injury.
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