Exercise

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a woman sitting on top of a yellow mat with her feet up in the air

Caroline Idiens | Fitness Coach on Instagram: "👋Just start‼️JUSTSTART20 1️⃣Getting started is the hardest part 👏👏 2️⃣Once you start the benefits are endless✅ 3️⃣Consistency + Balance = Results 🔑 Whilst the time it takes to see results varies with each individual & their baseline level of fitness & goals I tell my clients that with a structured program of exercise & nutrition they can expect to see initial changes within 4-6 weeks. Not forgetting the mental benefits too which are huge ✅ ▶️Join me for September for 30 mins per class👊🏻 ▶️5 brand new classes every week live or on demand ▶️Use code juststart20 for 20% off your first month ▶️Sign up at www.carolinescircuits.com & get automatic access to the app ▶️Join/cancel at any point ▶️Free trial classes on the website 📥 DM wit

two women doing exercises in a gym with the caption, pov your pils instructor told you to start doing this exercise every day and now

COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo The 3-2-1 strength x pilates method works. In 2 weeks you’ll feel it and in 4-6 weeks you’ll see it. Don’t say I didn’t tell you sistas! 🔗 in my bio to sign up for the Lift & Define challenge! Commit to starting on MONDAY, AUGUST 26th and you won’t look back. Of course you don’t need just this one exercise; there are so many exercises you could do to improve strength. For maximum results be sure to follow the @fitwithcocomethod nutrition guide & meal plan🫶 #dumbbellworkout #workoutmotivation #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworkout #dumbbellworkout #quickworkout"

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#pilates #pilatesworkout #pilatesstrong #pilatesbeginner #yoga #yogaposes #yogastrength #yogastrong #beautifulyogaposes #morningyoga #yogaoutfit #core #abs #abworkout #yogamat #workout #fullbodyworkout #shoulders #homeworkout #beginneryoga #yogalifestyleaesthetic #healthylifestyle

Head To Knee Yoga Pose

10 yoga poses to practice everyday

#pilates #pilatesworkout #pilatesstrong #pilatesbeginner #yoga #yogaposes #yogastrength #yogastrong #beautifulyogaposes #morningyoga #yogaoutfit #core #abs #abworkout #yogamat #workout #fullbodyworkout #shoulders #homeworkout #beginneryoga #yogalifestyleaesthetic #healthylifestyle

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This may contain: a woman doing yoga poses on a deck with the words 10 yoga poses you should do every day

Daily Yoga Routine Beginners

Beginner Yoga Workout

Yoga For Seniors

Yoga Poses for Fit Body You Can do At Home ❣️ #fitness #yoga

10 Yoga Poses you should do everyday: • 1. Cat and cow - for spine mobility • 2. Downward facing dog- for lengthening • 3. Warrior 2 - for grounding • 4. Triangle - for side opening and lengthening • 5. Plank pose - for strength • 6. Child’s Pose - for stretch and relax • 7. Pigeon Pose - for happy hips • 8. Garland Pose - for happy pelvis and mobility • 9. Cobra/Upward facing dog - for front side opening • 10. Seated twist - for cleansing Have you practiced today? We hope this is helpful! If it did, feel free to Share , Like, Save , & Tag Friends. ⤵️ LIKE 🖤 SAVE 📌 SHARE 💥 CRUSH it 💪🏻 • Via @ania_75 • 〽️ Follow @planetfitnessaim for more!

Poses For Older Women

Yoga for Seniors: 12 Easy Poses for Older Ladies - Health Shales

a woman walking up the stairs with her hands on her hips

Hip Strengthening Exercises

Stairs Workout

Standing Workout

Suzi J on Instagram: "You can workout anywhere!!! Go to your staircase and go for it!! 10 reps (each side) 3 X’s! For more workouts like this or your own personalized workout check out my website check out my website BeFitSuzi.com! #workoutmotivation #workout #stairs #youcandoit #fitnessmotivation #fyp #instagram #instagood #exercise"

a man is running on a treadmill with the words 3 exercises to prevent osteoporosis in seniors

Lady Exercise

Knee Mobility

Beginner Exercise

Osteoporosis Exercises

Beginner Exercises

Over 50 Fitness

How To Strengthen Knees

Exercise Video

WeShape on Instagram: "Strong bones matter! These 3 exercises can help prevent osteoporosis in seniors. Click the link in our bio to try WeShape for free! #StayStrong #HealthyAging #ActiveLife"

Maia Henry on Instagram: "One of the best combo movements for your back!
More exercises like this 🔗 in bio
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#athomeworkout #gymmotivation #gymrat #gymgirl #workoutvideos #fitnessmotivation #fitnessmodel #fitnessaddict #gymlifestyle #gymlover #pilates #strengthtraining #workouttime" Back Exercises, Ultimate Ab Workout, Ab Workout Challenge, Back Fat Workout, Pushing Boundaries, Back Fat, Building Muscle, Weight Workout Plan, Best Version Of Yourself

Best Version Of Yourself

Maia Henry on Instagram: "One of the best combo movements for your back! More exercises like this 🔗 in bio • • • #athomeworkout #gymmotivation #gymrat #gymgirl #workoutvideos #fitnessmotivation #fitnessmodel #fitnessaddict #gymlifestyle #gymlover #pilates #strengthtraining #workouttime"

a woman doing different exercises to tone down her stomach and chest for an easy, flatten your belly workout

Workout For Flat Stomach

Effective Exercises

Lose Belly Fat Workout

Different Exercises

7 Exercises to Flatten Your Belly at Home

Core Exercises

Everyday Ab Workout

Upper Body Home Workout

Standing Core Exercises

Shoulder Strain

Belly Workout Challenge

Sit Ups

Get Stronger

Workout Without Gym

Teresa Ma on Instagram: "Do sit-ups leave your neck and shoulders strained and sore? You’re not alone and that kind of ache can really ruin the rest of your day. But there’s always a way and I got you! Try these 3 standing core exercises that take away the tension. Grab a light weight that you can control and as you get stronger bump that dumbbell up. Do the best you can and Let’s Go!💪🏽😃 #coreworkout #strengthtraining #fitnessjourney #fitnesstips #upliftyourself"

Fat Burning Excercise

WeShape on Instagram: "As you grow older you lose the ability to do normal things like standing up or walking down stairs. That’s why you never want to lose these movements: the reverse lunge, the frog deadlift and the low chair tabletop, all of which help to maintain strength and flexibility. Click the link in our bio and sign up for our free Best Moves for You Masterclass where you can learn more ways to to move your body better!"

a woman is doing exercises with dumbbells in front of her face and the text, part 1 on my 15 minute circuit series

10 Minute Weight Workout

20 Minute Hiit Workout At Home

15 Minute Strength Workout

Pat Heard on Instagram: "Part 1️⃣ of my 15 Minute Circuit Series!! Save this to build your summer workout plan 💪🏻 - or join my SummerSizzle challenge to kickstart your summer with full length and fully instructed 15 minute circuits for the lower body + core!! Power up and strengthen all over 👊🏻 15 minute workouts are the perfect length to help you stay consistent! Comment SIZZLE and I’ll send you the link *make sure you’re following me or you won’t be able to see it!! #fitnesschallenge #coreworkout #abworkout #legworkout #fitover50 #15minuteworkout ##fitnesstips"

If you want to slay your Abs - try this! The fun way 😉 | Flt abs | Flat belly | 6 pack abs |

If you want to work on your abs, but you are tired from regular boring exercises - I can help! Do this short fun workout to slay your abs and lower belly 😉 Try this fun workout for your lower abs ✨ Try my 2-week Pilates Challenge. And you’ll receive new Pilates workouts with me every day! Plus I offer a meal plan, health & nutrition tips, motivation and more gigs when you get yearly access 💕✨ ⬇️⬇️⬇️ ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105

a man and woman sitting on yoga mats in the middle of a room

Yoga Daily Practice on Instagram: "☕️ Morning Mobility Routine to awaken and free the whole body💧 - Reel By @mobilityflowbr - Practicing movements that stimulate the body in an intelligent way is like a ritual for us. Working on mobility helps the body to be more available, the joints healthy and free to move and the muscles less tense and more balanced. So invest in daily doses of movement, regardless of whether your goal is performance or quality of life. #mobilityflow #crossfit #yoga #yogadailypractice"

Mini Workouts

50 Challenge

Efficient Workout

Effective Workout Routines

FitKitty Culture - Boutique on Instagram: "Looking for a simple yet effective workout routine? 🏋️‍♂️ Look no further than "The Daily 50"! Whether you're a beginner, experiencing limited range of motion, or simply not feeling up to a rigorous workout, this routine is perfect for keeping you on track towards your fitness goals. Give it a try and keep moving forward! 💪 Credit: @womenfitnessguide_ #thedaily50 #simplefitness #efficientworkout #fitnessforall #moveforward #beginnerworkout #limitedmobilityfitness #noexcusesfitness #dailyroutine #fitnessgoals #fitnessmotivation #workouttips #exercise #keepmoving #fitnessjourney"