Low Sodium Eats

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6y
an info sheet with instructions on how to use the ingredients for making cream or sugar
Easy swap to reduce the sodium in your diet, a recipe for cream of chicken substitute! Use celery, onions, or mushroom for cream of mushroom, etc.
a recipe book with instructions on how to make taco seasoning mix in it
some bananas and strawberries on a white plate with a small bowl of whipped cream
Skinny Peanut Butter Yogurt Dip
Skinny Peanut Butter-Yogurt Dip. ONLY TWO INGREDIENTS!! Good snack for lunch.
a bowl filled with lots of different types of vegetables
Southwestern Chopped Salad with Cilantro-Lime Dressing
Southwestern Chopped Salad with Creamy Cilantro-Lime Dressing
a white bowl filled with food on top of a table
hearthealthyhome.net
ZERO Sodium Onion Soup Mix... Knockoff of the Lipton's boxed kind - tastes the same, but no salt/MSG... Is awesome in a meatloaf to substitute the Lipton's mix.
Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/
Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know | Diet vs Disease
Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/
Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/
Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know | Diet vs Disease
Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/
a sub sandwich with onions, lettuce and tomatoes
Useful ideas on low sodium meals
YES, low sodium food (including sodium count) at chain restaurants including fast food!!! (sodium facts listed)
The Science Of Eating - Lifestyle plays an important role in treating high blood pressure, and you can successfully control it by changing some behaviors. If you've been diagnosed with high blood pressure, which is a systolic pressure (top number) of 140 or above, or a diastolic pressure (bottom number) of 90 or above, here are some quick tips to bring your numbers down, and avoid, delay or reduce the need for medication.
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The Science Of Eating - Lifestyle plays an important role in treating high blood pressure, and you can successfully control it by changing some behaviors. If you've been diagnosed with high blood pressure, which is a systolic pressure (top number) of 140 or above, or a diastolic pressure (bottom number) of 90 or above, here are some quick tips to bring your numbers down, and avoid, delay or reduce the need for medication.
two jars of peanut butter are shown with labels on the jar and below it is an image of peanut butter
Low-Sodium Food Swaps
You don't have to give up all your favorites completely because of a #LowSalt #MenieresDiet. Check out these easy food swaps to lower your sodium intake
four slices of french toast stacked on top of each other
Cinnamon French Toast | The DASH Diet
DASH Diet Sweet Cinnamon French Toast
a green bowl filled with food on top of a wooden table
Tropical Chicken Salad
Tropical Chicken Salad Low Sodium
a wooden bowl filled with cream sitting on top of a table next to a spoon
Love your heart (and your kids)
Low sodium onion dip