Coach KJO Blog

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Kasey Jo Orvidas, Ph.D. | Fitness Coach + Psychologist
Do you ever experience back pain when you deadlift?If you do, you aren’t alone. Learn how to properly deadlift without the PAIN!
Back Pain and Deadlifts
Do you ever experience back pain when you deadlift?If you do, you aren’t alone. Learn how to properly deadlift without the PAIN!
I’ve been curious about trying sensory deprivation for a while now, and Kuya Wellness really made it the best experience. We’ve got studies that support the benefits of flotation REST (Reduced Environmental Stimulation Therapy) All in all - float tanks are a great way to achieve a parasympathetic, hyper-relaxed state and block out the noise (literally and figuratively)
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Sensory Deprivation for Fitness
I’ve been curious about trying sensory deprivation for a while now, and Kuya Wellness really made it the best experience. We’ve got studies that support the benefits of flotation REST (Reduced Environmental Stimulation Therapy) All in all - float tanks are a great way to achieve a parasympathetic, hyper-relaxed state and block out the noise (literally and figuratively)
a woman doing push ups with the words easy ways to achieve your fitness goals without going to extreme
Fitness Tips for Beginners
Fitness help for beginners. Want to lose weight, build muscle, or get toned? We can help! Tap to learn how to achieve your fitness goals quickly and without restriction.
a woman squatting on the floor with dumbs in front of her and text that reads should you workout during your period?
Feminine Health: Working Out on Your Period
Your menstrual health plays a role in your workouts. Some phases of your menstrual cycle are better for certain types of workouts than others. Tap to learn about feminine health and how to work out in line with your period. Period health | women's health | healthy women | fitness motivation | workout motivation
Create your healthy lifestyle in 7 easy steps! Read the blog post to learn how to create healthy habits, start eating healthy without even trying, lose weight, and get fit. healthy women | women's fitness | fit women | healthy habits
7 Tips for a Healthy Lifestyle
Create your healthy lifestyle in 7 easy steps! Read the blog post to learn how to create healthy habits, start eating healthy without even trying, lose weight, and get fit. healthy women | women's fitness | fit women | healthy habits
Permanent fat loss takes a lot more than a quick-fix fad diet. It takes working on your mindset, improving your relationship with food, and developing healthy habits to guide you through your life. I’m going to share the signs that your fat loss progress will stick around long term. You can use this post as a guide for things to monitor through your fat loss journey.
3 Requirements for Permanent Fat Loss
Permanent fat loss takes a lot more than a quick-fix fad diet. It takes working on your mindset, improving your relationship with food, and developing healthy habits to guide you through your life. I’m going to share the signs that your fat loss progress will stick around long term. You can use this post as a guide for things to monitor through your fat loss journey.
the words you are in charge of what things mean to you on a black and white background
How to Embrace a Growth Mindset
Your mindset determines how successful you are in achieving your goals. Learn how to adjust from a fixed mindset to a growth mindset to increase your success with fitness and personal goals. Making the decision to embrace a growth mindset can be the difference between finally achieving your goals and staying where you are.
a white poster with the words, mindset tip nothing will work unless you do
Fitness quotes
fitness quotes for women fitness motivation gym quotes gym motivation
Learn to sync your workouts with your cycle. Tap to find out what kind of workouts you should be doing during each phase of your menstrual cycle for optimal health. women's health women's fitness cycle syncing
Feminine Health: Workout tips
Learn to sync your workouts with your cycle. Tap to find out what kind of workouts you should be doing during each phase of your menstrual cycle for optimal health. women's health women's fitness cycle syncing
the four benefits of building muscle for women
How to get beach fit
Want to be one of those toned body type women? Then you're going to want to build some muscle! Tap to find out why women need muscle mass and how it can help you get your dream body!
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Permanent fat loss takes a lot more than a quick-fix fad diet. It takes working on your mindset, improving your relationship with food, and developing healthy habits to guide you through your life. I’m going to share the signs that your fat loss progress will stick around long term. You can use this post as a guide for things to monitor through your fat loss journey.
3 Requirements for Permanent Fat Loss
Permanent fat loss takes a lot more than a quick-fix fad diet. It takes working on your mindset, improving your relationship with food, and developing healthy habits to guide you through your life. I’m going to share the signs that your fat loss progress will stick around long term. You can use this post as a guide for things to monitor through your fat loss journey.
Many people use a rewards system to help them achieve their goals, which can be a great way to stay motivated. However, if you aren’t choosing the right kind of rewards, you might be sabotaging your progress. Learn how to still reward yourself without derailing your health journey!
Rewards Are Stalling Your Progress
Many people use a rewards system to help them achieve their goals, which can be a great way to stay motivated. However, if you aren’t choosing the right kind of rewards, you might be sabotaging your progress. Learn how to still reward yourself without derailing your health journey!
Food labels constantly change to fit the trends of diet culture and drive us to make decisions based on a couple of words on a label. It’s all marketing from the food manufacturer and not necessarily related to health. Learn more about how to spot read a label and spot the trends!
Understanding Food Labels
Food labels constantly change to fit the trends of diet culture and drive us to make decisions based on a couple of words on a label. It’s all marketing from the food manufacturer and not necessarily related to health. Learn more about how to spot read a label and spot the trends!
Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? Did you know that consuming an adequate amount of fiber is essential not just for those interested in losing fat but for anyone who wants to maintain good health. Time to learn more about FIBER and how to get more into your diet!
Why Should I Eat More Fiber?
Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? Did you know that consuming an adequate amount of fiber is essential not just for those interested in losing fat but for anyone who wants to maintain good health. Time to learn more about FIBER and how to get more into your diet!
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