Informational Handout for RMT partners

5 Pins
·
2y
two men are sitting on the floor in front of some plants and one man is holding his leg up
Beyond Stretching: Hanna Somatic exercise to release tight hips
Move Without Pain | Essential Somatics
the woman is doing yoga poses on her stomach and arms, both in different positions
Somatic Yoga - Sam Loe Yoga
My Daily Somatics Hip Pain Relief Routine
a woman in black top and leggings doing yoga on blue mat with wood floor
Somatics Exercises - Learn Thomas Hanna's Somatics Exercises