THERAPY & COUNSELLING

81 Pins
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8 Sections
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2mo
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Maxcine W. - Staying Connected: Life & Fertility Coach
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Mental And Emotional Health

4 Pins
Holiday Mental Health Worksheets +40 Pages of evidence-based activities and prompts to help you discover the tools you need to thrive throughout the holiday season. WHAT IS INCLUDED? Set Realistic Expectations Problem Solving Time Management Setting and Maintaining Boundaries Mindfulness and Relaxation Cope With Difficult Emotions Emotional Log Prioritize Self-Care Practice Forgiveness Gratitude Practice Seek Social Support Practice Acts of Kindness towards Others New Year’s Resolutions
Bobbi | Therapist & Coach on Instagram: "💭 How do you manage the discomfort of people being upset with you?⁣ ⁣ ⁣ _____________⁣ ⁣ ID: One slide post with green background and black text: The title is "When people are upset with you, repeat this".⁣ 1. “I’m allowed to speak up & stand up for myself.”⁣ 2. “I’m not responsible for other people’s emotions.”⁣ 3. “I’m not asking for anything unreasonable.”⁣ 4. “My needs are as important as other people’s.”⁣ 5. “It’s ok to protect myself by setting bou

General Therapy Advice

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This is a great list of mental health podcasts that cover the many types of mental illnesses. I can't wait to listen to them and find my favorites. #chronicillnesswarriorlife #chronicillnesstips #chronicillness #chronicillnesslife  #spoonie #spoonielife  #mentalhealth  #mentalillness #mentalhealthpodcasts #depressionpodcasts #anxietypodcasts

Therapy Activities

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A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionalsWhile art therapy traditionally focuses on therapeutic image-making and the cognitive or symbolic interpretation of these creations, Cornelia Elbrecht instructs readers how to facilitate the body-focused approach of guided drawing. Clients draw with both hands and eyes closed as they focus on their felt sense. Physical pain, tens

Art Therapy

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Best Self Help Books

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Women's Mental Health Centre on Instagram: ““Trauma refers to any traumatic event that has either happened to you directly or that you have witnessed. What I mean by traumatic event…”

PTSD & Trauma

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TED Talks for anxiety | mental health tips | mental health ted talks | anxiety tips | overcoming anxiety | anxious | panic attacks | healthy coping | self-improvement |
I went down the rabbit hole of TED talks again and I thought I would share the best ones I found about depression. These aren't all uplifting but sometimes you need to hear some realness. Positivety kind of feels like a big pile of garbage when you're depressed anyways (if you've ever tried to...

Anxiety & Depression

10 Pins
Suffering from narcissistic abuse can be frightening and debilitating. Dr. Ramani explains the phenomenon of narcissistic abuse in this MedCircle original series. #narcissism #narcissisticabuse #narcissisticpersonalitydisorder #NPD #mentalhealth #medcircle

Narcissism & Other Personality Disorders

4 Pins