Healthy Eating

Healthy Eating Information to give you the knowledge to choose the foods you like. The information is all geared for you, the everyday home cook.
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Black Bean Smash Burger
The best black bean burger is this black bean smash burger with adobo peppers and adobo sauce. It's fast, easy to prepare and tasty!
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The Best Bran Muffin Recipe
Here's a bran muffin recipe worth sharing. It has the perfect blend of wheat bran, wheat germ, and raisins. It's a family favourite and will be yours, too!
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Overnight Oats with Chia Seeds
Chia seeds are great in overnight oats! This yummy recipe also has coconut, almonds, raisins, apple, and coconut. It's a perfect yummy breakfast meal.
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Easy Couscous, Chickpea, Veggie Salad Salad
Here's a couscous chickpea salad with cucumber, carrots, tomatoes, bell pepper, green onion, cilantro, and parsley. It's a simple, easy salad filled with lots of goodness!
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Cheesy Breaded Fish Fillet
Here's an easy cheesy breaded fish fillet recipe that's smothered in mayonnaise, has Fresh Parmesan cheese, and a splash of lemon juice
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Black Bean Veggie Burger
Here's a veggie black bean burger you will want to make. It's served with adobo mayo with makes all that more special. Give it a try!
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Fish Tacos
Here's an easy fish taco recipe I've made numerous times because it's so simple. It's served with a simple sauce, shredded cabbage, salsa, and other condiments. Check it out.
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Peanut Butter Granola Bar
Here's a peanut butter granola bar recipe that's a real energy booster! With chocolate chips, coconut, seeds, nuts, raisins and peanut butter. Eat them on the run, or throw them into the kids' lunches.
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Spinach, Potato, Swiss Cheese Frittata with Dill
Here's a healthy spinach fritatta dish that's a quick dinner idea to serve after a busy day. Try it, and you'll see what I mean.
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How To Improve Eating Habits
It’s never easy to self-correct or to eat a healthier diet after a few weeks or months off the rails. It can feel intimidating! However, It can be done, with some desire and effort. Read how here.
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overnight oatmeal with nuts in a bowl
Overnight Oats with Chia Seeds, Coconut and Almonds
This overnight oats recipe is very versatile. it has chia seeds, coconut, almonds and cinnamon. Use it as a template to try different ways of making it to suit your tastes. The possibilities are endless!
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Yummy Banana Bread
You can't go wrong making banana bread because it's everyone's favorite! This easy recipe is made with buttermilk.
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Veggie Soup For Pesto and Parmesan Cheese
This veggie bean soup is satisfying and delicious! It's served with homemade pesto and Parmesan cheese sprinkled on top. It's perfect to serve for lunch or for dinner.
fish tacos on a white plate with red onions and cilantro
Fish Tacos
Looking for an easy and delicious fish taco recipe? Check out this tasty recipe. It starts with marinating the fish in chili powder, cumin and oregano. And Served in a flour tortilla with an easy sauce, cabbage, salsa and avocado. It's yummy and messy!
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Simple Ways to Increase Grains and Fiber into Your Diet
Its easy to add grains and fiber into your daily diet. Read how and sample some delicious recipes in this article.