Abs :) Fitness and Health

Everything that I love about fitness: food, cloths, exercise routines etc.
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Start with little to no resistance and train in both directions.
Keep your foot flexed toward your knee throughout to avoid ankle movement, as the focus is on rotating the tibia at the knee, not the ankle. . Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: the.shirtlessdude . #mobilitytraining #kneemobility #mobilityexercise #kneeexercise #kneepain #eds #heds #hypermobility
Hips an back Mobility Exercise for Women | Home Workout | Women fitness | Hips Workout |Back Workout
Hip and back mobility workout