Fitness

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Rock Your Core and Tone Your Abs With This Bodyweight Workout
Rock Your Core: Circuit Workout
WHAT TO EAT PRE AND POST WORKOUT - THE INDIAN SPOT
To stay fit, regular workout is necessary. It helps burn fat and builds muscle; this in turn keeps you fit and prevents the excess fab. Whether you want to h...
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Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.
What To Eat Before, During And After Your Workout
Workout Nutrition Illustrated: What to Eat Before, During and After Exercise #infografía
40 Facts about Fitness
Here are some of the interesting facts about human body and health that you probably never knew. Knowing these should give you yet another reason to l
13 Printable No-Equipment, At-Home Workouts to Try Now
The Do-Anywhere Bodyweight Workouts—gym less, workout more
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.