Flexibility/Yoga

7 Pins

a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss

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DIY Beauty Corner

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

a woman doing yoga poses to help you do the splits

8 Yoga Poses To Help You Get Into The Splits

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a woman is doing yoga poses for the camera

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

Better Posture Yoga Sequence

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture.

a woman doing yoga poses with her hands on her hips and the words, 6 yoga types

The art of Yoga ~ How to Lose Weight Faster and Keep it Off

6 Yoga Types Explained For Everyone as 'The Art of Living Yoga‘ ~ The Secret to Your better health and the greater sense of Your happiness. Get it all right here : http://howtoloseweightfaster.siterubix.com/exercise-fitness/art-of-living-yoga/

an image of a woman doing yoga poses for beginners to do the splitstand

Yoga: the Benefits of Sun Salutation | divine.ca

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun salut...