Personal training / KIN

12 Pins

1mo

Dakota Sadlier

This may contain: a man sitting on top of a bench with his knee in front of him and the words pov you do this weekly and your knee starts feeling 10 years younger

0:09

Amazing

This may contain: a woman laying on top of a bed next to some shoes and paper bags with the words medical study notes

0:40

Free Nursing Resource

We want to support dedicated nursing students! For a limited time, we're offering our Nursing Study Guide Bundle for free. Just cover a one-time processing fee. Our guide is easy to follow and straightforward, complete with step-by-step instructions. It's perfect for anyone looking to excel in their nursing studies and enhance their knowledge and skills.

This may contain: a man is sitting on the floor with his legs crossed and one hand up in front of him

0:30

Struggling with plantar fasciitis?

Want to get rid of your aches and pains while correcting bad posture and improve your movement and alignment?

Carpal Tunnel Exercises, Hand Therapy Exercises, Wrist Pain Relief, Wrist Exercises, Rehabilitation Exercises, Dynamic Stretching, Occupational Therapy Activities, Therapy Exercises, Physical Therapy Exercises

two hands holding each other with different parts labeled on the arm and wrist, in front of a gray background

Forearm flexors

Ankle Ligaments, Pt School, Physical Therapy School, Physical Therapy Student, Physical Therapy Assistant, Physical Therapist Assistant, Pta School, Medical Student Study, Medical School Studying

This may contain: a woman standing on top of two wooden blocks while holding a yellow tape around her ankles

0:07

Single leg balance and hip strength [📹 bonniewilder.dpt]

🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!