Work It Out

80 Pins
·
8y
By
Dana Hudson
a woman doing exercises with an exercise ball
FitnessHacks101 on Twitter
Lower Back Workout http://www.pinterest.com/pin/573646071258687260/ … pic.twitter.com/nU89ih3Hqe
a man standing on top of a bench in a gym with his back turned to the camera
a woman doing yoga poses in the grass
Bosu Ball Workout
a series of photos showing how to do an exercise
9tofit.com
Medicine Ball Ab Workout: I think my abs hurt just looking at this.
a series of photos showing different poses on surfboards
GymRa
Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.
a woman doing a squat with two red dumbs on her shoulders and one arm behind her head
Feel the Burn With These 18 Inner-Thigh Exercises
10 Ways to Tone Inner Thighs
Summer Prep: Do-Anywhere Bikini Circuit Weights Workout For Women, Strength Training Plan, Metabolism Diet, Fast Metabolism Diet, Fitness Fun, Fitness Routines, Yoga Exercises, Staying Fit
40-Minute Do-Anywhere Bodyweight Circuit
Summer Prep: Do-Anywhere Bikini Circuit
the woman is doing exercises on her yoga mat
One Arm, One Leg Plank - Nutrition Twins
One Arm, One Leg Plank | Great Way To Get Toned, Tight & Sexy Abs | Targets The Obliques too! | For MORE like this & RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwin...
an image of a woman doing exercises on her cell phone, with the caption's description below
backonpointe
Back On Pointe
a woman is doing the same exercises with dumbbells
Small Changes, Big Results
Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set. - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health
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a woman doing yoga poses with yellow balls in front of her and the words shrink your belly into days
Shrink Your Belly In 14 Days With This Easy Plan
It sure does burn those abs
a series of photos showing how to do an exercise on a mat with the words, 8 ways to bust out of a workout rut
The Number One Question We Get about Exercise… - Nutrition Twins
8 Ways To Bust Out of A workout Rut! | For exercises and RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com
a woman doing yoga poses with yellow balls in front of her and the words shrink your belly into days
Shrink Your Belly In 14 Days With This Easy Plan
This is an awesome workout! also great for balance! Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.