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My workouts

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6y

daughterofm1403

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a poster showing how to use the arm curl for strength and bodyweights, with instructions

21 Charts That'll Help You Get In Shape When You're Lazy AF

21 Charts That’ll Help You Get In Shape When You’re Lazy AF

a blue and white poster with the names of various destinations on it's side

Take This 27-Day Summer Butt And Thighs Challenge

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

the 30 day ab challenge poster shows how to use it for your absorma

How to Reduce Your Tummy Fat: Most Effective Ways

How to Hide Tummy Fat ..Styling Tips for Girls

8 My workouts ideas | fitness body, get in shape, workout plan