Exercise

70 Pins

Katharine Davies

This may contain: a woman squatting on the ground in a gym

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How To Build Your Biceps Arms in the Gym workout | 8 minutes workout

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This may contain: three women are doing yoga on their stomachs and one woman is lying on the floor

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Exercises to Strengthen your pelvic floor

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Perfect exercise for moms to strengthen their entire core… pulling the bands down targets the muscle

This may contain: a man sitting on top of a yoga mat in front of a window with the words hip mobility fast

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Sculpted Shoulders in my 50's!

Who says you can’t have sculpted arms in your 50s! Here’s an example of a workout that I would put on repeat! Not every day, of course, but perhaps once a week! I actually filmed a similar workout and it will be out on my YouTube channel next week. Be sure to follow me over there.

https://www.movedaily.ca/

Exercise

This may contain: a woman in purple leggings with the words don't stretch tight hip flexors

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The Surprising Solution to Hip Pain: How Strengthening Your Hip Flexors Can Bring Relief

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Sexy Tank Top Arm Workout

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Best exercise for moms to tighten their waist…because it’s not about doing crazy hard ab workouts, i

Best exercise for moms to tighten their waist…because it’s not about doing crazy hard ab workouts, it’s about properly doing moves that specifically target the deep core. This one targets the transverse abdominals and obliques in a way that doesn’t put too much pressure on your diastasis recti. Those muscle groups literally tighten your waist if you do it properly. #diastasisrectiexercises #newmoms #diastasisabdominal #mommytummy #pregnantmama #diastasis