823K views · 740 reactions | This Roast Broccoli & Spicy Tahini is so easy & delicious + uses the whole broccoli for zero waste - getting the maximum for what you pay for! Don’t be afraid to crank your oven right up high to get that broccoli charred and cooked to perfection. The stalk holds so much flavour & nutrition so roast them, stir fry them, grate them raw into salads! Serves 4 Ingredients 3 head broccolis, cut lengthways into quarters or sixths 3-4 tbsp olive oil Salt, pepper 1/3 cup tahini 1-2tbsp sriracha 1 tbsp sesame oil 1 tbsp maple syrup or honey 1 tbsp soy sauce Juice 1 lemon 1-2 clove garlic 1/3 cup toasted almonds, roughly crushed 1/3 cup shallots/spring onions, thinly sliced 1 tbsp toasted sesame seeds Method Preheat an oven to 240C and line a tray with baking paper. Place the broccoli onto the baking tray, drizzle with the olive oil, season well with salt, pepper and gently toss. Roast for 15 minutes until lightly charred and the stalk softened. Meanwhile, combine the tahini sauce ingredients with ¼ cup or so of water to make it a thick pouring consistency. Transfer the cooked broccoli to a platter, squeeze over some lemon and spoon over the sauce, making sure it hits all the parts of the broccoli so the nuts and herbs all stick to it! Scatter over the almonds, shallots, sesame seeds and another squeeze of lemon if you please! | Chef Tom Walton
823K views · 740 reactions | This Roast Broccoli & Spicy Tahini is so easy & delicious + uses the whole broccoli for zero waste - getting the maximum for what you pay for! Don’t be afraid to crank your oven right up high to get that broccoli charred and cooked to perfection. The stalk holds so much flavour & nutrition so roast them, stir fry them, grate them raw into salads! Serves 4 Ingredients 3 head broccolis, cut lengthways into quarters or sixths 3-4 tbsp olive oil Salt, pepper 1/3 cup tahini 1-2tbsp sriracha 1 tbsp sesame oil 1 tbsp maple syrup or honey 1 tbsp soy sauce Juice 1 lemon 1-2 clove garlic 1/3 cup toasted almonds, roughly crushed 1/3 cup shallots/spring onions, thinly sliced 1 tbsp toasted sesame seeds Method Preheat an oven to 240C and line a tray with baking
58K views · 809 reactions | CRISPY SMASHED BROCCOLI WITH WHITE BEAN AIOLI by cook.vegetarian Easy and healthy snack idea. Broccoli is rich in fibre, aiding in digestion and promoting a feeling of fullness. This snack pairs perfectly with white bean aioli for that extra protein. Ingredients: 1 broccoli head, approximately 450g 3 tablespoons of avocado oil 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon oregano Salt and pepper, to taste Grated Parmesan cheese (I used vegetarian Parmesan) For the Aioli: 1 cup cooked or canned cannelloni or white beans Juice of half a lemon 1 garlic clove 1 teaspoon mustard 1 tablespoon avocado oil Salt and pepper, to taste Method: Bring a large pot of water to a boil. Add broccoli to the boiling water and cook for about 7-10 minutes until they are bright green and tender but still slightly crisp. Drain broccoli and let them cool. Once cooled, pat them dry with a paper towel and cut them into bite-sized florets. You can also use the stems; they’re a bit softer but still taste great. Preheat the oven to 180°C and line a baking tray with parchment paper. In a bowl, combine avocado oil, paprika, garlic and oregano. Arrange broccoli on the baking tray and use a potato masher or the bottom of a glass to gently smash each broccoli. Brush the tops with the oil mixture and sprinkle with Parmesan. Bake in the oven for 15 minutes or until they become crispy and brown. To make the aioli, simply place all the ingredients into a blender and pulse until the mixture becomes creamy and smooth. Add some water if the sauce is too thick. Serve smashed broccoli warm as a side dish or a snack. Enjoy, and don’t forget to follow for more recipes! #vegan #veganfood #vegansnacks #broccoli #roastedveggies #healthyfood #healthymeals #healthylifestyle #healthyeating #snackideas #easysnack #highprotein #highproteinmeals #vegetarianrecipes #vegetarianfood | Plant Based & Vegan Foods | Plant Based & Vegan Foods · Original audio
58K views · 809 reactions | CRISPY SMASHED BROCCOLI WITH WHITE BEAN AIOLI by cook.vegetarian Easy and healthy snack idea. Broccoli is rich in fibre, aiding in digestion and promoting a feeling of fullness. This snack pairs perfectly with white bean aioli for that extra protein. Ingredients: 1 broccoli head, approximately 450g 3 tablespoons of avocado oil 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon oregano Salt and pepper, to taste Grated Parmesan cheese (I used vegetarian Parmesan) For the Aioli: 1 cup cooked or canned cannelloni or white beans Juice of half a lemon 1 garlic clove 1 teaspoon mustard 1 tablespoon avocado oil Salt and pepper, to taste Method: Bring a large pot of water to a boil. Add broccoli to the boiling water and cook for about 7-10 minutes until they
