Fitness

18 Pins
·
2y
This 8-Minute Abs Workout Will Set Your Core on Fire
How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout
Three miles in 30 days running program
Victory Fitness: Three miles in 30 min in 30 days running program
Lets get started!!!
What Is A Tabata Workout + How To Start Today
The beauty of Tabata workouts is that they can be done in a gym, on a bike, out on a hiking trail, or in your own home. They can be high-impact, low-impact, or a combination of both.
Top Butt Exercises - this will kill you. My butt was sore for three days
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat