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Healthy Eats

Healthier versions of your favourite foods! All recipes gluten and dairy free. Created by Cards and Carbs owner, Desiree
29 Pins
·Last updated 4mo
Curated by
Desiree Houle
a glass jar filled with food next to a spoon
Protein Shakes
Protein Shakes Recipes
Meal Replacement Shake
Sunday Meal Prep
Meal Replacement Shakes
Post Workout Food
Healthy Lunch Recipes
Meal Replacement
That Day
Meal Replacement “Shake” for those grab and go days!
I am obsessed with the fact that I have created something that is an actual "meal replacement" that is made in minutes and travels super well! There is some prep ahead of time, but nothing that can't be done on your Sunday meal prep. Switch up the toppings to whatever you feel like that day!
three chocolate bundt cakes sitting on top of a white plate next to a green leaf
Healthy Grocery List
Baked Donuts
Fudgy Brownies
Baking Pan
Happy Dance
Healthy Cookies
Ripe Banana
Healthy Eats
Baking Pans
Vegan Double Fudge Bronuts
Pictured: a fudgy, decadent brownie, transformed into a donut that whispers sweet promises of indulgence with every bite. #donut #brownie #bronut #healthy
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Why you want to start adding this to your day: • 25g of lean, gut friendly protein • No added sugar • Aids in recovery and circulation • Tastes amazing + easy to make How to make: ~Heat 250ml of milk ~Add 1 tsp of beetroot powder + 1 tsp of ground cinnamon + stevia powder ~Finish off with 30g of bovine gelatin Blend in magic bullet for a frothy, creamy pink drink! • Beetroot powder (beets) and cinnamon are both known to help stabilize blood pressure and lower inflammation (very common, especially in athletes). • Beets improve mitochondria which improves the production of energy in your cells, while increasing oxygen use by up to 20%.
Beetroot Latte
Tarot Card Reader
Lower Inflammation
Beetroot Powder
Runner's World
Pink Drink
Magic Bullet
Pink Drinks
Card Reader
Recovery Protein Beetroot Latte
Why you want to start adding this to your day: • 25g of lean, gut friendly protein • No added sugar • Aids in recovery and circulation • Tastes amazing + easy to make How to make: ~Heat 250ml of milk ~Add 1 tsp of beetroot powder + 1 tsp of ground cinnamon + stevia powder ~Finish off with 30g of bovine gelatin Blend in magic bullet for a frothy, creamy pink drink! • Beetroot powder (beets) and cinnamon are both known to help stabilize blood pressure and lower inflammation (very common, especially in athletes). • Beets improve mitochondria which improves the production of energy in your cells, while increasing oxygen use by up to 20%.
chewy chocolate chip cookies on a red plate with the title in the middle above it
Quick Cookie Recipe
Chewy Chocolate Chip Cookie Recipe
Chewy Chocolate Chip Cookies Recipe
Gluten Free Chocolate Recipes
Quick Cookies Recipes
Dairy And Gluten Free
Quick Cookies
Eat Cookies
Gluten Free Vegan Recipes
Chewy Chocolate Chip Cookies
Dairy and gluten free, with only maple syrup as a sweetener. This quick cookie recipe will be your new favourite!
“Nutella” fat bombs taste like the real deal! Hazlenut butter and dark chocolate make the perfect guilt free snack! Easy for grab n’ go! Snack Easy, Grab N Go, Raw Snacks, Bakers Chocolate, Guilt Free Snacks, Hazelnut Butter, Energy Snacks, Canned Coconut Milk, Bowl Recipe
Snack Easy
Grab N Go
Raw Snacks
Bakers Chocolate
Guilt Free Snacks
Hazelnut Butter
Energy Snacks
Canned Coconut Milk
Bowl Recipe
"Nutella" Fat Bombs
Tastes like the real deal! Hazlenut butter and dark chocolate make the perfect guilt free snack! Easy for grab n’ go!
A starbucks favourite without the sugar crash! Rich, creamy and full of protein! You can’t go wrong with this combination! Coffee Serving, Vanilla Almond Milk, Stomach Ache, Tito's Vodka Bottle, Pumpkin Spice Latte, Pumpkin Puree, Coffee Brewing, Stevia
Coffee Serving
Vanilla Almond Milk
Stomach Ache
Tito's Vodka Bottle
Pumpkin Spice Latte
Pumpkin Puree
Coffee Brewing
Stevia
Protein PSL
A starbucks favourite without the sugar crash! Rich, creamy and full of protein! You can’t go wrong with this combination!
These date squares are a holiday tradition! These only come around once a year and they’re worth the wait! No added sugar plus they’re dairy and gluten free! Healthy Sweets, Favorite Holiday Desserts, Date Squares, Free Lifestyle, Worth The Wait, Sliced Almonds, Shredded Coconut, Holiday Desserts
Healthy Sweets
Favorite Holiday Desserts
Date Squares
Free Lifestyle
Worth The Wait
Sliced Almonds
Shredded Coconut
Holiday Desserts
Date Squares
A holiday tradition! These only come around once a year and they’re worth the wait! No added sugar plus they’re dairy and gluten free!
Butternut Squash Soup that is vegan and gluten free! Frozen Butternut Squash, Ginger And Cinnamon, Honeycrisp Apples, Panera Bread, Vegan And Gluten Free, Butternut Squash Soup, Squash Soup, Pure Maple Syrup, Gluten Free Bread
Frozen Butternut Squash
Ginger And Cinnamon
Honeycrisp Apples
Panera Bread
Vegan And Gluten Free
Butternut Squash Soup
Squash Soup
Pure Maple Syrup
Gluten Free Bread
Butternut Squash Soup
Vegan and Gluten Free. With a combination of Ginger and Cinnamon it’s both sweet and savoury!
Chocolate Chip Tahini Cookies. Chewy and Gooey! Vegan and Gluten Free. Tahini Cookies, Chocolate Chunk, Dairy Free Chocolate, Back To Basics, Baking Sheet
Tahini Cookies
Chocolate Chunk
Dairy Free Chocolate
Back To Basics
Baking Sheet
Chocolate Chip Tahini Cookies
Chewy and gooey! These cookies are vegan and gluten free and so easy to make!
Cinnamon Toast Crunch Granola. A childhood favourite brought into adulthood! Cinnamon Chex, My Daily Life, Cinnamon Toast Crunch, Yogurt Bowl, Pure Vanilla, Cinnamon Toast, Gluten Free Oats, I Passed
Cinnamon Chex
My Daily Life
Cinnamon Toast Crunch
Yogurt Bowl
Pure Vanilla
Cinnamon Toast
Gluten Free Oats
I Passed
Cinnamon Toast Crunch Granola
A childhood favourite easily brought into adulthood! Easy yogurt topper or even in milk as a healthier option for cereal!
a salad in a white bowl next to a glass bottle filled with veggies
Dipping Sauce For Fries
Sauce For Fries
Gluten Free Dressing
Dill Dressing
Garlic Juice
Types Of Salad
New Year Resolutions
Fry Sauce
Tangy Dill Dressing
Vegan and Gluten free. Goes great on salads and even as dipping sauce for fries.
Pumpkin Chia Pudding — Pumpkin season isn’t the same without chia pudding! Full of fibre and flavour, its an easy morning snack to start your day! Toppings For Salads, Pumpkin Chia Pudding, Creamy Pudding, Easy Morning, Morning Snack, Pumpkin Season, Pumpkin Seasoning, Toasted Pecans
Toppings For Salads
Pumpkin Chia Pudding
Creamy Pudding
Easy Morning
Morning Snack
Pumpkin Season
Pumpkin Seasoning
Toasted Pecans
Pumpkin Chia Pudding
Pumpkin season isn’t the same without chia pudding! Full of fibre and flavour, its an easy morning snack to start your day!
This butternut Curry dip is a little secret to hide an extra serving of veggies! Goes perfect with almost anything! Both sweet and savoury! Meal Prep, Butternut Squash, Dairy Free, Butternut Curry, Curry Dip, Dips And Sauces, I Want To Eat, Curry Powder
Meal Prep
Butternut Squash
Dairy Free
Butternut Curry
Curry Dip
Dips And Sauces
I Want To Eat
Curry Powder
Butternut Curry Dip
A little secret to hide an extra serving of veggies! Goes perfect with almost anything! Both sweet and savoury!
Wild bluerries and chia seeds make an awesome combination for natural jam! Perfect consistency and taste can’t be bought at the store! Chia Seeds, Blueberry Chia Jam, Black Chia Seeds, Strawberry Jam Recipe, Chia Jam, Jam Recipe, Wild Blueberries, Jam Recipes, Strawberry Jam
Chia Seeds
Blueberry Chia Jam
Black Chia Seeds
Strawberry Jam Recipe
Chia Jam
Jam Recipe
Wild Blueberries
Jam Recipes
Strawberry Jam
Blueberry Chia Jam
Wild bluerries and chia seeds make an awesome combination for natural jam! Perfect consistency and taste can’t be bought at the store!
My super simple strawberry jam is made with a gelatin thickener and stevia for sweetness! No added sugar and the benefit of added protein! Different Kinds Of Fruits, Late Twenties, Kinds Of Fruits, Frozen Strawberries, My Childhood, Super Simple
Different Kinds Of Fruits
Late Twenties
Kinds Of Fruits
Frozen Strawberries
My Childhood
Super Simple
Super Simple Strawberry Jam
Made with a gelatin thickener and stevia for sweetness! No added sugar and the benefit of added protein!