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Health and fitness

92 Pins
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8y
30-Minute At-Home Workout | Pumps & Iron
30-Minute At-Home Workout -- you'll spend 5 minutes on each body part
3 exercises for toned thighs (no squats or lunges!)
Try this quick and easy toning workout to target your inner thighs.
#LGFitmas Challenge: Legs & Glutes (W2D2) - Lauren Gleisberg
legs – Lauren Gleisberg
25 Best Superfoods For Weight Loss To Include In Your Diet
WeightLoss: Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss. Let us ... #WeightLoss #Health
Print This Now! Full-Body Circuit With Weights
Grab a set of weights and get ready to work your butt, back, legs, core — and just about every other part of your body!
Printable Full-Body Circuit Workout — No Equipment Needed!
This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.
pinaholicmyrie.com
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
A Couples Yoga Routine Your Guy Will Actually Love
Partner Wide-Leg Seated Forward Bend - Hatha Yoga Poses for Couples - Shape Magazine
Full Body Workout At Home - Shaping Up To Be A Mom
Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises!