Try These 15 Stretches for the Hips When They Feel Tight
4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com
Balanced Chakras Reduce Anxiety
Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care
Chakra Affirmations
#CHAKRA AFFIRMATION CARDS Print these out to use for your own chakra affirmation healing. For beginners work with them and focus on your chakra point and intention for healing three times a day. You can use mantra bead bracelet to help you keep track.
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
Fitness & Exercise Resource Center
10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety
50 Well being ideas | get healthy, health, health fitness