Workout

47 Pins
·
5y
Tone Your Abs and Booty With This Fast-Paced, Fun Workout
Tone your abs in under 10 minutes with Katie Dunlop's (aka Love Sweat Fitness) barre bootcamp workout. No equipment is needed!
HOME BOOTY CIRCUIT WORKOUT🍑
1. Attcēliens uz sāniem, atcēliens atpakaļ 20x 2.No planka uz pietupienu 20x 3. Pietupiens, katru kāju izliek uz savu pusi 20x 4.Pulsa izklupiens, 30 x 5.Uz vēdera atceļ pretējo roku un kāju, 30 x
1,226 Likes, 73 Comments - Kellen Lemos 🇧🇷🇺🇸 (@kellfit) on Instagram: “😎Wall Abs Workout😎 Try 3 sets of 15 reps! (rest between sets) Double tap if you are going to try…”
Quick Morning Yoga Sequence
Quick Morning Yoga Sequence Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter