2nd Wind Body Science

Health, wellness and fitness tips for men and women over 50. 2nd Wind Body Science shares tips on weight loss, strength training, and attaining optimal health in your second half of life.
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2nd Wind Body Science
Osteoporosis Exercises, Transversus Abdominis, Studio Pilates, Straight Leg Raise, Chronic Lower Back Pain, Hip Muscles, Thigh Muscles, Strengthening Exercises, Senior Fitness
Five Faulty Workouts That Women Over 50 Need to Reconsider
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dougsetter7 | ♬ original sound - dougsetter7 | on TikTok
the book cover for fit femme after 50 by doug setter, featuring an older woman doing push ups
50 year old ladies who defy ageing.
Fit Femme After 50 was inspired by the lovely ladies who rather live full active lives than to wait around. I am forever grateful for the input from friends, clients and even critics. Here is a functional fitness book that addresses mindset, breathing and posture methods, brain boosting, blues (depression) busting, environment and behavior changing, sleep, hormone balancing and detoxifying. This one is for you cool, never quit gals. Love ya.
the book cover for fit femme after 50 by doug setter, featuring an older woman doing push ups
Fit Femme After 50
Thank you to all the lovely 50+ women whose input inspired my latest book: Fit Femme After 50. Includes, mindset, breathing and posture methods, beating the blues (depression), stablizing blood sugar and balancing hormones. To be released December 15, 2020.
Stomach Flattening 2A 24 Hour Stomach Bug, Anti Aging Tips, Healthy Living Lifestyle, Feeling Great, Strength Training, Fitness Tips, Health Tips, Anti Aging, Healthy Lifestyle
Stomach Flattening 2A
Stomach Flattening 2A
a group of girls singing on stage with microphones in their hands and wearing red uniforms
2023 07 Revisit Korea Program Sketch Video
2023 07 Revisit Korea Program Sketch Video
the logo for tiktok is shown on a black background with white and pink letters
dougsetter7 | ♬ original sound - dougsetter7 | on TikTok
the logo for tiktok is shown on a black background with white and pink letters
dougsetter7 | ♬ original sound - dougsetter7 | on TikTok
the book cover for fit femme after 50 by doug setter, featuring an older woman doing push ups
How to overcome depression, reduce pain and re-program yourself into a stronger, healthier and more attractive body. Ageing does not have to be boring.
Fit Femme After 50: The Busy Woman's Guide to a Strong, Attractive, Pain-Free Body
Over coming depression, reducing pain and reprogramming yourself to kick-butt exercise.
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The Bloating Trap - 2nd Wind Body Science
These easy to over consume foods may be the cause of your bloat. Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good
These easy to over consume foods may be the cause of your bloat. Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good Bloated Stomach, Bloated Belly, Weight Control, Fat Burning Workout, Itchy Skin, How To Stay Healthy, Fitness Tips, Health Tips
The Bloating Trap - 2nd Wind Body Science
These easy to over consume foods may be the cause of your bloat. Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good
These easy to over consume foods may be the cause of your bloat. Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good Keto Recipes Ketogenic, Bloated Stomach, Green Juice Recipes, Bloated Belly, Low Carb Breakfast Recipes, Weight Control, Foods To Avoid, Fat Burning Workout, Budget Friendly Recipes
The Bloating Trap - 2nd Wind Body Science
These easy to over consume foods may be the cause of your bloat. Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good
These easy to over consume foods may be the cause of your bloat. Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good Bloated Belly, Improve Heart Health, Weight Control, Fat Burning Workout, Stubborn Belly Fat, Health And Beauty Tips, Weight Management, Fitness Tips, Health
The Bloating Trap - 2nd Wind Body Science
These easy to over consume foods may be the cause of your bloat. Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good
These easy to over consume foods may be the cause of your bloat. Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good Keto Recipes Ketogenic, Bloated Stomach, Green Juice Recipes, Bloated Belly, Low Carb Breakfast Recipes, Weight Control, Foods To Avoid, Fat Burning Workout, Budget Friendly Recipes
The Bloating Trap - 2nd Wind Body Science
These easy to over consume foods may be the cause of your bloat. Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good