Yoga Challenges

Yoga challenges are a great way to improve your overall health. Maintaining a daily yoga practice can be difficult. We design our challenges to help you progress in a meaningful way to better flexibility, strength and happiness. They include breaks where need to keep you refreshed and energized. You may find that a daily yoga practice will help you shift toward a happier, healthier, more joyful way of living.
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DoYogaWithMe
This contains: Fundamentals of Practice 7-Day Yoga Challenge
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Fundamentals of Practice 7-Day Yoga Challenge
Discover or rediscover yoga fundamentals in this 7-day challenge designed and taught by Rachel Scott. Learn how to set up your foundation, activate through your pelvis, twist and back bend with integrity, engage your core, strengthen and align your shoulders, harness the power of your breath, and bring it all together in a challenge that's perfect for those just starting their yoga journey or seasoned practitioners looking for a little refresher.
This may contain: a woman doing a yoga pose with the words power core and more above her head
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Power in 2022 Day 18
Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
This may contain: two pictures of a woman doing yoga in front of a brick wall and another photo of a woman standing on one leg
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Day 17 of Power into 2022
This flow builds from the foundations creates to move in and out of balancing sequences with confidence.
This may contain: a woman is doing yoga in front of a brick wall with the words, foundationss and fire
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Foundations and Fire
Join Fiji McAlpine for Day 10 of our Power Into 2022 Yoga Challenge. Build strength and stamina from the foundation up in this short but fiery practice.
This contains: Yoga for Stiff Guys 14-Day Challenge
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Yoga for Stiff Guys 14-Day Challenge
Launches July 9th | This 14-day yoga challenge is an excellent introduction to yoga for anyone who is not naturally flexible and specific attention has been paid to the mobility limitations most commonly found in the male body. Over the course of the two weeks it develops the flexibility and mobility that is required to explore deeper expression while building your confidence that yoga is accessible to everyone, regardless of how flexible you may or may not be!
This contains: Fundamentals of Practice 7-Day Yoga Challenge
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Fundamentals of Practice 7-Day Yoga Challenge
This 7-day yoga challenge was designed by Rachel Scott to help you discover or rediscover the fundamentals of yoga, while challenging you as a beginner or intermediate student. By going back to basics, this challenge provides a good foundation to build a safe and rewarding yoga practice, making it perfect for those beginning their yoga journey or seasoned yogis in need of a little refresher.
This may contain: a young man sitting on top of a yoga mat in front of a brick wall
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14-Day Men's Yoga Challenge!
This yoga challenge is accessible to the average man who is a beginner to yoga, is generally inflexible and maybe even intimidated by yoga, who is looking for more flexibility, to ease soreness and tightness, to reduce the risk of injury in sports and to avoid issues such as joint pain and limited range of motion.
This may contain: a person doing a handstand in front of a brick wall with the words l shape to fly above it
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L Shape to Fly
Day 12 of our Power Into 2022 Yoga Challenge, this class works with the action “hugging into the mid-line”. Through this concept, we are able to gain strength and stability. We explore the same shape, in a few different variations, ending up at the wall in an inversion. Learn some key concepts that will help you in all of your practice.
This may contain: a woman doing an exercise on a yoga mat with the words kickin'it up above her
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Kickin' It Up
Kathi Ells kicks it up for Day 11 of our Power Into 2022 Yoga Challenge. This class is a solid intermediate Pilates class to challenge your mobility and power.
This may contain: a woman is doing yoga on a mat with the words rest and recover softness
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Rest and Recover: Softness
Join Tianne Allan in Day 9 of our Power Into 2022 Yoga Challenge. This class explores a somatic practice releasing tension throughout your body. Learn where you are holding tension and how to let it go.
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Yoga Challenge
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This may contain: a woman doing yoga in the middle of a field with text overlay that reads learn to fly your pigeon in 3 classes
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Learn to Fly Your Pigeon
Tracey creates an intelligent, fun progression to flying pigeon pose (eka pada galavasana) over three challenging classes.
This contains: Daily Dose 30-Day Intermediate Yoga Challenge
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Daily Dose 30-Day Intermediate Yoga Challenge
Click here to Sign Up for Daily Inbox Delivery! Launching tomorrow, May 21st, our new 30-Day intermediate yoga challenge is a mix of brand new classes and some of our classic practices from years past.
This contains: Daily Dose 30-Day Intermediate Yoga Challenge - May 21st!
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Daily Dose 30-Day Intermediate Yoga Challenge - May 21st!
Sign Up for Daily Inbox Delivery today! Get your daily dose of yoga! Launching May 21st, our new 30-Day intermediate yoga challenge is a mix of brand new classes and some of our classic practices from years past.
This contains: Recharge with a Weekend Staycation
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Recharge with a Weekend Staycation
This weekend yoga and guided meditation retreat is perfect for one person, couples or groups. It’s designed to help you take a much-needed break from your busy life, guiding you through a weekend of yoga and meditation that will leave you feeling rested and nurtured. Accessible to all ages and levels, this retreat truly is for everyone. There’s no time like the present to roll out your mat and take a journey with us.
This contains: Build Your Resilience Intermediate 30-Day Yoga Challenge
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Build Your Resilience Intermediate 30-Day Yoga Challenge
This 30-Day Challenge helps you build a strong, daily practice, beginning with gentle vinyasa classes and progressing toward more challenging vinyasa flows. The classes are all 10-30 minutes during the week, 40-60 minutes on the weekend.