A. FITNESS

73 Pins
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Transform your body in 8 weeks! Free plan in bio — go grab it now ! 🔥 Follow for daily workout videos. Grab yourself dual cable handles and attach them to one side of an adjustable pulley station. Then go grab yourself some heavier DBs ( I use 50-60lbs) and use them for support and stability through this great core workout. 🔥 All you need is 2 rounds of each ! Sit-Ups. x 15 Jackknives. x 15 Reverse Crunch. x 15 Hip-Ups. x 20 Cross Body Knee Tuck Crunch. x 20 each side V-Ups. x 20 cc: @christiancastano DM for removal #cableworkout #fitness #gym #workout #coreday #absworkout #cablemachine #cable #bodybuilding #gymmotivation
👇 Hit The Muscles In The Core With Cable 💪

Abs

8 Pins
Transform your arm workouts with this ultimate routine designed specifically for men at the gym! Whether you're aiming for stronger biceps, triceps, or overall arm definition, this motivational fitness guide will help you push through your limits and achieve your goals. Get ready to lift, sweat, and see results! #MotivationalFitness #ArmWorkout #GymRoutine #FitnessGoals #StrengthTraining #MensFitness #GymMotivation #ArmDay #WorkoutRoutine #FitLife #FitnessInspiration
You know what will help you achieve that result ? Having Endo Pump before my workout is a game changer. I definitely feel the difference in my workout when I take it, you feel focused and get more blood flow to the muscle with enhances your pump. #fitness #fitness motivation #fitnesstips #fitnessaddict #calisthenics #gym #gymlife #gymshark #exercise #exercisefitness #exercisetips #exercisesforweightloss #health #aesthetic #armworkoutwithweights #workout #affiliate

Arms

2 Pins
workout videos #gym videos #women fitness
Know the difference ✅.. . . . . . . . . . #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss #thegymflexx #backworkout #shoulders #back #backday #shouldersworkout #shoulderexercise #backexercise #explorepage #gymnastic #gym #gyymmratt #exploremore #unitedstates #usa
Six exercise for back mobility. You will need a towel or a cushion for your head for some of these exercise. Aim for 15 20 seconds each exercise, try to do 3 sets. Extend the time as you get stronger.

Back

5 Pins
Back workout! If you are trying to build a bigger back, you gotta give this effective science based workout a shot which is gonna target all the major muscles of your back.
🚀 Unlock Bicep Mastery - Focus on the Short Head! 💪 Click the link in bio to explore an exclusive guide featuring four precision-crafted exercises dedicated to maximizing your short head bicep gains. From concentrated curls to spider curls, we delve deep into the science of sculpting those coveted peaks. Elevate your arm day with targeted intensity and purpose. Dive into our fitness tips and gym exercises for a holistic approach to bicep brilliance! 🏋️‍♂️✨ #BicepGains

Biceps

8 Pins
FOLLOW THIS ACCOUNT FOR MORE TIPS

Chest

2 Pins

Cardio

1 Pin
3 cable exercises to grow bigger forearms Follow me for more fitness tips & workouts :)

Forearms

6 Pins
Ready to torch those calories? 🔥 Join us on an intense 1000-Calorie Workout adventure! We're diving into high-intensity exercises that will push your limits and elevate your fitness game. Say hello to an invigorating challenge that promises sweat, determination, and incredible results. Are you up for the burn? 💪💦 #fitnesstips #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #workout #gym #fitnesslifestyle #fitnessaddict #fitnesslife #fitnesscoach #personaltrainer #bodybuilding

H.I.I.T

4 Pins

Info

3 Pins

Legs

6 Pins
…until it is denied us But trust me when I say that mobility plays a key role in improving not only our physical health, but also our overall lifestyle and mental well-being. 💆‍♀️ Tell enough pain!! @4body_health This is moving along the line of your ascending colon. Repeat for several reps then move your hands across the transverse colon, as shown, for a few more reps. Finally, hit that descending colon with some nice pressure towards your left hip. Follow for daily exercise: @4body_health Exercising regularly and taking active care of our bodies opens new doors to a world of endless possibilities. It improves our flexibility, reduces the risk of injury and even helps us cope better with stressful situations. Who wouldn't want to be happier, stronger and healthier? 💪💓 Follow f

Mobility

1 Pin
Shoulder workout 💥 . . . . . . . . #gym #gymlife #gymmotivation #fitnessmotivation #fitness #bodybuilding #workout #fitnesstips #workouttips #chestworkout #absworkout #plank #armworkout #lifting #bicepsworkout #chests #legworkout #training #biceps #trycepsworkout #pushups #triceps #shoulderworkout #forearmworkout #backworkout #personaltrainer
Credit - dmitrij_fit #traps #shoulderworkout #workouts #upperbodyworkout #getfit #getinshape

Shoulders

10 Pins
#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #model #wellness #follow

Triceps

2 Pins