Improve Your Mobility with Dr. Ben Kim

Videos by Dr. Ben Kim showing stretching and mobility routines designed to improve overall wellness. #drbenkim #healthyliving #health #healthandwellness #mobility #fitness #wellness #selfcare #stretching #flexibility #workout #strengthtraining #strength
247 Pins
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4y
By
Dr. Ben Kim
two simple movements for a strong and healthy back
Two Simple Movements for a Strong and Healthy Back
Two Simple Movements for a Strong and Healthy Back
a woman laying on top of a bed with the words gentle rolling to condition your core
Gentle Rolling To Condition Your Core & Improve Spinal and Shoulder Mobility
Gentle Rolling To Condition Your Core & Improve Spinal and Shoulder Mobi...
a man standing in the middle of a room holding a baseball bat
3-Minute Fat Burn Routine Via Footwork Drills
3-Minute Fat Burn Routine Via Footwork Drills
a man is climbing up the stairs in a room with text that reads, essentials for optimal spin and shoulder mobility
This Stretch Is Essential For Optimal Spinal and Shoulder Mobility
This Stretch Is Essential For Optimal Spinal and Shoulder Mobility
a man sitting on top of a bed in front of a wall with the words how to lengthen your hip flexors
How to Lengthen Your Hip Flexors for Optimal Hip and Back Health
How to Lengthen Your Hip Flexors for Optimal Hip and Back Health
a man standing in front of a wall with the words 7 minute full body mobility routine
7-Minute Full Body Mobility Routine
7-Minute Full Body Mobility Routine
a man in blue shirt and black pants doing exercises on a mat with the words full body drill to release tight shoulders
Full Body Conditioning Drill That Improves Shoulder Function
Full Body Conditioning Drill That Improves Shoulder Function
a man is walking on a rope in the middle of a room with text overlay that reads how to work on the transition phase of a muscle - up with rings
How to Work On The Transition Phase of a Muscle-Up with Gym Rings - A Functional Strength Exercise
How to Work On The Transition Phase of a Muscle-Up with Gym Rings - A Fu...
a man is doing push ups on the floor with his arms stretched out and hands in the air
Mobility Exercises that Help Prevent Osteoporosis and Improve Posture
Mobility Exercises that Help Prevent Osteoporosis and Improve Posture
a person with their feet on the ground and one foot in the air, while another is
Simple Routine for Healthy Wrists and Hands
Simple Routine for Healthy Wrists and Hands
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a man is doing yoga on an exercise ball with his dog
Daily Wake-Up For Your Spine and Shoulders
Daily Wake-Up For Your Spine and Shoulders
a man sitting on the floor with his legs crossed while using a foot massage machine
Simple Daily Wake-Up for the Legs
Simple Daily Wake-Up for the Legs
Morning Mobility Routine
Morning Mobility Routine
Morning Mobility Routine
a man sitting on the floor in front of a blue sign that says 8 minute hip care routine
8-Minute Hip Care Routine
8-Minute Hip Care Routine
How to Improve Ankle Mobility and Balance | Prevent Shin Splints & Achil...
How to Improve Ankle Mobility and Balance | Prevent Shin Splints & Achilles Tendinitis
How to Improve Ankle Mobility and Balance | Prevent Shin Splints & Achil...