Your spine plays a vital role in keeping your body balanced and moving, but there’s more to it than just holding you up. ✅ The spine is the central support structure of your body, connecting different parts of your musculoskeletal system. It helps you stand upright, bend, and twist. ✅ The spinal column houses and protects the spinal cord, which is a key part of your central nervous system, transmitting messages between your brain and the rest of your body. ✅ Regular movement and exercise k...
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