Change Your Mind to Change Your Health
Your mindset plays an important role in how healthy you are. Do you have a fixed mindset or a growth mindset when it comes to your health and wellness? Do you believe that your genetics are the only factor and you are doomed to repeat the health history of your relatives? If so, it might be time to change your mind and your mindset around your health!
Answering Listener Habits Struggles – 124
In Episode 124, I answer listener habits struggles There were questions about after dinner snacking, consistency in waking up early and exercising, finding balance and managing time. If you have a question about something, often other people do as well. If you are struggling with a challenge, there are often many who have gone before you with the same struggle. I hope that sharing some of these challenges and struggles of your fellow listeners will help you on your path to better habits.
25 Self-Improvement Books To Read In 2025
Reading self-help books is a great way to work on personal growth and self-development. Start making the changes that will transform your life this year with this list of 10 self-improvement books to read this year. | personal development | growth mindset | mental health | business tips | motivational books | self transformational books | books to transform your life | self-care | goal setting | productivity | healthy habits | healthy lifestyle | career tips | success tips | inspirational books
