Podcast: The Improvement Project

The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall your own best self. Listen in and play along as Dr. Peggy Malone gets intentional about her habits under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to add new habits to become your own best self, then this is the podcast for you!
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Dr. Peggy Malone | Life Coach for Midlife Women
Consistency is the key written under paper ripped back to reveal it. The Improvement Project podcast Episode 181 about Consistency
MVP No. 6 – Intensity Makes a Good Story, Consistency Makes Progress – 181
In Episode 181, I revisit an episode that explores how consistency is the key to getting you the progress that you are looking for. Intensity makes a good story but consistency makes progress.
Jennifer Powter. How to Stop Sabotaging Your Health Habits with Jennifer Powter – 174
How to Stop Sabotaging Your Health Habits with Jennifer Powter – 174
In Episode 174, I welcome Jennifer Powter, a weight loss and mindset expert for women over forty. She shares some great strategies to help you take control of your mind and your health and to stop sabotaging your habits along the way.
Women putting her hand out as if to say 'stop'. Episode 180 of The Improvement Project podcast: MVP No. 5 - How to Stop Caring So Much About What Other People Think
MVP No. 5 – How to Stop Caring So Much About What Other People Think – 180
In Episode 180, I revisit an episode where I discussed the fact that humans spend a lot of time thinking about what other people think of them and how this is related to the fact that our brains are telling us it’s a matter of life or death. You can actually override this very old school impulse and I’ll give you some ways to do that in this episode
Done is better than perfect written in scrabble tiles for Episode 179 of The Improvement Project podcast which is MVP No. 4 - Let's Revisit Progress vs. Perfection
MVP No. 4 - Let’s Revisit Progress vs Perfection - 179
In Episode 179 we go back in time to June of 2020 to a segment in Episode 104 to talk about the concept of Progress vs Perfection. Remember that done is better than perfect and we are focusing on B minus work.
Mindfulness and Meditation teacher Dora Kamau on Episode 178 of The Improvement Project podcast about The Sunday Scaries
The Sunday Scaries with Dora Kamau of Headspace – 178
In Episode 178, I talk with meditation and mindfulness teacher Dora Kamau about meditation and mindfulness as well as her new series on Spotify called Sunday Scaries by Headspace which is about the Sunday anxious feeling before a new week.
Yellow post-it note with 'Do The Thing'' written on it.MVP No. 3 – Let’s Revisit Motion vs Action – 177
MVP No. 3 – Let’s Revisit Motion vs Action – 177
In Episode 177, in another MVP (most valuable podcast) episode, we go back in time to June of 2020 to a segment in Episode 105 to talk about the concept of Motion vs Action. Let’s learn about procrastination by preparing instead of doing the scary thing that will get you the results that you want.
Dr. Peggy Malone. MVP No. 2 – Who Do You Want to BE? – 176
MVP No. 2 – Who Do You Want to BE? – 176
In Episode 176, I re-share an MVP (Most Valuable Podcast) episode that introduces the BE DO HAVE model and creating a life you love not by Doing anything different, but by learning to BE different.
Dr. Kinga Mnich. Habits for Emotional Intelligence with Dr. Kinga Mnich – 175
Habits for Emotional Intelligence with Dr. Kinga Mnich – 175
In Episode 175 I welcome Dr. Kinga Mnich to the show to discuss habits related to emotional intelligence. Dr. Kinga Mnich is an international social-psychologist, educator and speaker specializing in emotions, positive psychology and gender. Her work solves myths of emotions by breaking down the complexity of the social & cultural concepts.
Sign that says Gratitude is My Attitude. MVP No. 1: The Habit of Gratitude – 173
MVP No. 1: The Habit of Gratitude – 173
In Episode 173, I’m doing a special replay of an episode that is well loved and listened to and which also is thematic around the time of Thanksgiving….it’s an episode about the habit of Gratitude. Maybe you are a listener and you just found The Improvement Project and you haven’t had a chance to start at episode one and listen to all 172 episodes, and as a result you might have missed some of the most valuable episodes.
Dr. Heather McKee. Bite Sized Habits with Dr. Heather McKee – 172
Bite Sized Habits with Dr. Heather McKee – 172
In Episode 172, Dr. Heather McKee and I discuss bite sized habits and so much more around creating healthy habits. Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist and founder of drheathermckee.co.uk. She runs the Bite Sized Habits course for individuals looking to create lasting habit change. bitesizedhabits.co
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Nikki and Ashley from The Habit Society. Talking Habits with The Habit Society – 171
Talking Habits with The Habit Society – 171
In Episode 171, I share an interview about one of my favourite topics…habits! Listen in to hear my chat with Nikki and Ashley from The Habit Society
silver key on black background. Why Your Keystone Habits are the Key to Your Success – 170
Why Your Keystone Habits are the Key to Your Success – 170
In Episode 170 I review the Keystone Habits and why they are key to your success. Whatever your keystone habit is, it is the key that leads to the development of many of your other good habits.
person eating breakfast, drinking coffee and reading. Tips to Get Back to Routine – 169
Tips to Get Back to Routine – 169
In Episode 169 I share a few quick tips to help you get back into routine this fall with your healthy habits.
Maple leaves turning red in autumn. September is Here. Let’s Get After it! – 168
September is Here. Let’s Get After it! – 168
In Episode 168 I remind you how September is another January and it’s time to get back after it!That back to school feeling, and crisp fall air gives us all an ‘anything is possible’ feeling that means it’s time to get back to routine.
person laying on couch reading a book. Rest vs Avoidance – 167
Rest vs Avoidance – 167
In Episode 167, I was inspired by a Brooke Castillo podcast to share some thoughts on true rest versus avoidance behaviour or what she calls laziness when you are working toward the results that will lead to your big dreams and goals.
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