Mindfulness

10 Pins

Dr. Willow Johnson, ND

Mots Forts

خريطة ذهنية

Self Care Bullet Journal

Vie Motivation

Positive Psychology

Self Affirmations

Positive Self Affirmations

School Counseling

A Better Me

Mental Health Reminders Wall Art Print - CBT Positive Psychology Affirmations Feelings Poster - Mindfulness Posters & Decor for Home Classroom or Office - 8X10 - Unframed

Spring Self Care

Selamat Hari Valentine

Self Care Challenge

Better Mental Health

Getting A Massage

Creating A Vision Board

Self Care Ideas

A Spring Self Care Challenge -

Guided Journal for Women

Want to start journaling but aren't really sure how to get started? I made something to help you kickstart your journaling practice today! It’s a 30-day guided journal. Sometimes we just need a bit of encouragement & direction to stick to a new habit.

a yellow sign that says the importance of self - care in decision - making with an arrow pointing up

The Importance of Self-Care in Decision-Making

Self-care is essential for making sound decisions that align with your values. Click to read the full post and learn how to practice self-care today! #selfcare #decisionmaking #mindfulness

a woman sitting at a table in front of a book shelf with books on it

Vision Board Exercise

Direction In Life

Danielle Laporte

Conscious Awareness

Making A Vision Board

You ARE Worthy.

I think daydreaming is underrated. Visualizing the life you dream of and desire, is important as it helps you get clear on your direction in life. Learn more about why visualization and creating vision boards is important in my latest blog!

a quote that reads, direction speed is irrelvant if you are going the wrong direction

Create Your Reality

Manifesting My Dream Life

Creating A Vision

Feel Lost

Direction is more important than speed.

Do you find yourself operating on auto-pilot a lot of the time? Rushing from one thing to the next without much time to think about the direction you’re going? No matter how quickly you are moving or how fast and busy your life and mind are - if you don't have a direction, you'll always feel lost. This is why I love visualizing and manifesting my dream life. Either by creating a vision board or by giving myself time to daydream. Your unconscious beliefs and thoughts create your reality.

a woman sitting in front of a laptop computer with the words your purpose may have absolutely nothing to do with your job

Books For Self Improvement

A Quick Note

Your job and your purpose are not the same thing.

a pink watercolor circle with the words, did you know? it's estimated that 95 % of our brain's activity is unconscious

Create Your Dream Life

Brain Activities

Limiting Beliefs

How Can You Create Your Dream Life Through Your Thoughts?

This means the majority of the decisions we make, the actions we take, our emotions, and behaviours happen outside our conscious awareness. How often do you take time out of your day or week to truly ENVISION the life you are creating? Because, in every moment, you are creating your life. #visionboard #manifesting

a quote on purpose is not what we're doing, it's who we're being

Self Improvement

Are You Happy

Purpose is not what we're doing, it is who we're being.

Do you struggle to know what your purpose is in life? Or do you wonder what purpose means? Read my blog that provides an important reframe on purpose that may help you.

Self care 30 day challenge