Stress Management & Mental Health

35 Pins
·
1y
By
Dr. Willow Johnson, ND
Rejection literally hurts. Research has shown that rejection activates the same areas of the brain as physical pain. Learn more about the importance of connection in my latest blog. Areas Of The Brain, Feeling Left Out, Physical Pain, Trouble Sleeping, Support Network, Chronic Fatigue, Skin Issues, Herbal Medicine, The Brain
Rejection = Pain
Rejection literally hurts. Research has shown that rejection activates the same areas of the brain as physical pain. Learn more about the importance of connection in my latest blog.
a woman writing on a notebook with the words start your journaling practice this summer
FREE Download: Guided Journal
The Wild & Free Guided Journal is 30-day journal that invites you to take time to notice how you're feeling and then explore how that might be related to sleep, nutrition, your menstrual cycle (if you have one), and the phases of the moon. Download yours for FREE!
a woman standing on top of a beach next to the ocean with a quote about being out
Balance Masculine & Feminine Energy In Your Life
Learn 6 signs that you may be living in your masculine energy too often, and tips to find balance in my blog.
Finding balance is important to your overall health and wellbeing. Living too far in either direction can leave you feeling unbalanced, disconnected and lacking in passion. Learn more about how to find balance in my blog. Masculine Feminine Energy, Masculine Feminine, Masculine Energy, Find Balance, Finding Balance, Joy Of Life, Brain Health, Walking In Nature, Feminine Energy
Why Do You Need Masculine & Feminine Energy?
Finding balance is important to your overall health and wellbeing. Living too far in either direction can leave you feeling unbalanced, disconnected and lacking in passion. Learn more about how to find balance in my blog.
Decision-making paralysis can be frustrating, but there are ways to avoid it. Click to read the full post and learn how to avoid decision-making paralysis today! #decisionmaking #productivitytips #selfimprovement Talk A Lot, Think Of Me, Feeling Stuck, Do Love, Stay Focused, I Win, Decision Making, Boundaries, Self Improvement
How to Avoid Decision-Making Paralysis
Decision-making paralysis can be frustrating, but there are ways to avoid it. Click to read the full post and learn how to avoid decision-making paralysis today! #decisionmaking #productivitytips #selfimprovement
Direction is more important than speed. You can go fast in the wrong direction. How often do you take time out of your day or week to truly ENVISION the life you are creating? Getting clear on your vision and the direction that is aligned with that vision is incredibly important. This will lead to increased sense of purpose, joy, and confidence. Vision Board Exercise, Making A Vision Board, Conscious Awareness, Sense Of Purpose, New Thought, Limiting Beliefs, Doesn't Matter, Take Time, Feeling Happy
Your speed doesn't matter if you don't know where you are going.
Direction is more important than speed. You can go fast in the wrong direction. How often do you take time out of your day or week to truly ENVISION the life you are creating? Getting clear on your vision and the direction that is aligned with that vision is incredibly important. This will lead to increased sense of purpose, joy, and confidence.
Purpose is something I've thought a lot about and my previous understanding of 'purpose' no longer fit for me, so I reframed it! Read more about purpose and why it may not be what you think in my blog. Books For Self Improvement, Done With You, One Job, Helping Other People, Authentic Self, Herbal Medicine, Gut Health, Understanding Yourself, Live For Yourself
Understanding Your Purpose
Purpose is something I've thought a lot about and my previous understanding of 'purpose' no longer fit for me, so I reframed it! Read more about purpose and why it may not be what you think in my blog.
Learn more about why loneliness and having a community and support system all impact your physical and mental health. Social Determinants Of Health, Masculine Energy, Support System, Herbal Medicine, Healthy Relationships, Did You Know, Learn More, Health
The Impact of Loneliness on Your Health
Learn more about why loneliness and having a community and support system all impact your physical and mental health.
Indecisiveness can be paralyzing, but there are ways to overcome it. Click to read the full post and learn how to overcome indecisiveness today! #indecisiveness #productivitytips #selfimprovement Feeling Stuck, Decision Making, Boundaries, Self Improvement, Health
How to Overcome Indecisiveness
Indecisiveness can be paralyzing, but there are ways to overcome it. Click to read the full post and learn how to overcome indecisiveness today! #indecisiveness #productivitytips #selfimprovement
Acupuncture is an ancient Chinese healing practice that can help to stimulate your vagus nerve and promote relaxation. Find out how this holistic therapy can benefit your health and wellbeing. #vagusnerve #nervoussystemregulation #acupuncture Chinese Healing, The Vagus Nerve, Different Types Of Meditation, Holistic Therapy, Ancient Healing, Types Of Meditation, Parasympathetic Nervous System, Holistic Therapies, Vagus Nerve
Acupuncture for Vagus Nerve Stimulation: An Ancient Healing Practice
Acupuncture is an ancient Chinese healing practice that can help to stimulate your vagus nerve and promote relaxation. Find out how this holistic therapy can benefit your health and wellbeing. #vagusnerve #nervoussystemregulation #acupuncture
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Acupuncture is an ancient Chinese healing practice that can help to stimulate your vagus nerve and promote relaxation. Find out how this holistic therapy can benefit your health and wellbeing. #vagusnerve #nervoussystemregulation #acupuncture Chinese Healing, The Vagus Nerve, Different Types Of Meditation, Holistic Therapy, Ancient Healing, Types Of Meditation, Parasympathetic Nervous System, Holistic Therapies, Vagus Nerve
Acupuncture for Vagus Nerve Stimulation: An Ancient Healing Practice
Acupuncture is an ancient Chinese healing practice that can help to stimulate your vagus nerve and promote relaxation. Find out how this holistic therapy can benefit your health and wellbeing. #vagusnerve #nervoussystemregulation #acupuncture
Acupuncture is an ancient Chinese healing practice that can help to stimulate your vagus nerve and promote relaxation. Find out how this holistic therapy can benefit your health and wellbeing. #vagusnerve #nervoussystemregulation #acupuncture Chinese Healing, The Vagus Nerve, Different Types Of Meditation, Holistic Therapy, Ancient Healing, Types Of Meditation, Parasympathetic Nervous System, Holistic Therapies, Vagus Nerve
Acupuncture for Vagus Nerve Stimulation: An Ancient Healing Practice
Acupuncture is an ancient Chinese healing practice that can help to stimulate your vagus nerve and promote relaxation. Find out how this holistic therapy can benefit your health and wellbeing. #vagusnerve #nervoussystemregulation #acupuncture
Listening to certain types of music can help to stimulate your vagus nerve and promote relaxation. Discover the healing power of sound therapy and incorporate it into your self-care routine. #stressmanagement #soundhealing #vagusnerve #nervoussystemregulation The Vagus Nerve, Different Types Of Meditation, Types Of Meditation, Parasympathetic Nervous System, Sound Therapy, Vagus Nerve, Immune Response, Chronic Inflammation, Sound Healing
The Sound of Healing: Vagus Nerve Stimulation through Sound Therapy
Listening to certain types of music can help to stimulate your vagus nerve and promote relaxation. Discover the healing power of sound therapy and incorporate it into your self-care routine. #stressmanagement #soundhealing #vagusnerve #nervoussystemregulation
Setting boundaries is a crucial step in personal growth and development. Click to read the full post and learn how to set boundaries today! #personaldevelopment #boundaries #selfcare Set Boundaries, Setting Boundaries, Growth And Development, Think Of Me, Feeling Stuck, Super Excited, Stay Focused, Do Love, Herbal Medicine
The Connection Between Boundaries and Personal Growth
Setting boundaries is a crucial step in personal growth and development. Click to read the full post and learn how to set boundaries today! #personaldevelopment #boundaries #selfcare
Mindfulness practices like meditation can help you reduce stress and stimulate your vagus nerve, leading to better health and wellbeing. Learn how to incorporate meditation into your daily routine. #meditation #vagusnerve #stressmanagement #nervoussystemregulation The Vagus Nerve, Different Types Of Meditation, Types Of Meditation, Parasympathetic Nervous System, Vagus Nerve, Deep Breathing Exercises, Autoimmune Disorder, Chronic Inflammation, Immune Response
The Power of Mindfulness: Meditation & Vagus Nerve Activation
Mindfulness practices like meditation can help you reduce stress and stimulate your vagus nerve, leading to better health and wellbeing. Learn how to incorporate meditation into your daily routine. #meditation #vagusnerve #stressmanagement #nervoussystemregulation