Yoga

234 Pins
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1y
10 Minute Beginner Yoga Routine to Ease Back Pain
Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!
Crow Pose, Crane Pose, Bakasana 🐥
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Beginner Yoga for a Strong Core and Flat Belly
Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core