Yogi Bear

11 Pins
·
3mo
By
Eric Dugas
a poster with the words 10 stretches to open up your hipss in blue and yellow
Hip openers
This may contain: a woman in an orange top is doing yoga on a mat with the words 6 ways to practice side crow with props
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6 way to practice side crow with props
Credits : @simonagyoga | IG #sidecrowmodification #sidecrow #yogainspiration #yoga #asana #yogatips #meditation #HipsterYoga #yogateacher #positiveenergyonly #yogapose #yogadaily
an image of a woman doing exercises for her legs and butts on the floor
9 Best Stretches for Runners (According to a Running Coach)
9 Best Stretches for Runners (According to a Running Coach)
a woman doing yoga poses for the camera
a woman doing yoga poses for the camera
a woman doing yoga poses on the floor
the woman is doing yoga poses on her stomach and knees, with four pictures showing how to do it
a woman doing yoga poses on the floor with her arms and legs stretched out in different positions
Yoga Love on Instagram: “Yoga tips ✅✅ Follow @yogaislove_ . . . 📷 @neyu_ma . #yogaday #yoga #yogaislife #yogaforlife #yogapants #yogainspiration #spritualawakening…”
a woman doing yoga poses with the words, tight hip flexors and their corresponding positions
Tight Hip Flexors Yoga Poses
Opening hip flexors through yoga stretches can improve circulation, reduce lower back pain, and increase hip mobility. Plus, these poses just feel good. The following hip flexor stretches help to open your hip flexors; add them to your at-home routine.
a woman doing yoga poses with the words wake up flow above her head and bottom
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a woman is doing yoga on her stomach and the words, bed time yoga sequence
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Flexibility Workout
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