Exercise

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How to Get Started Strength Training With Kettlebells — and 12 Exercises to Try | Livestrong.com
A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.
This Kettlebell Workout Will Burn a Ridiculous Amount of Calories
The Kettlebell Workout Everyone Needs to Do: Get ready, because this five-move kettlebell workout will torch tons of calories.
Yoga | StyleCraze
If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //
Fitness Archives
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
Sing Song Yoga™ DVD sampling www.singsongyoga.com
Sing Song Yoga™ DVD sampling www.singsongyoga.com - YouTube
Spartz-24, RoboDog | A Cosmic Kids Yoga Adventure!
I love these video's! Doing kid yoga. They don't climb on me when i do yoga now, they ask if they can do my 'mom yoga' with me. A Cosmic Kids Yoga Adventure! Episode 7 - Spartz-24, RoboDog of the future