1:05
ABSOLUTELY STRONG CORE 💦💦 Strengthen & stabilize your core muscles 💪 Have a good workout 👏
ABSOLUTELY STRONG CORE CiRCUIT using weighted ball 🏀 💪💪 Keeping your core muscles strong helps stabilize your body, support your spine, and enhance your overall fitness. Whether you’re looking to kick-start a regular exercise routine or add an extra push to your existing one this workout will set your core on fire 🔥 🔥🔥 WORKOUT METHOD: • Perform each exercise for 45 sec, keeping 10 sec transitioning time between • 3-4 rounds in total • Keep 1 min rest between rounds Have a good workout 🏋️♀️ Train with me 🔥💪 • Are you stuck with your progress? Visit my website www.ucoaches.com for training and nutrition programs • Follow me on Instagram @edinapecsi • Send me a DM if you have any questions, would • Love to chat 💬
Edina Pecsi Coaching
1:21
KILLER CORE // ABS CIRCUIT👍👍 Get strong core and toned abs 🔝 Ready for the burn? 🔥
Killer Core // ABS Circuit 💦💦 I love training my core and abs minimum 2-3 per week. We all know that abs are made in the kitchen however a strong midsection is an invaluable asset. Perform each exercise for 45 sec right after each other as a circuit. You can keep 5-10 sec rest in between. 3-4 rounds total. 1) Opposite Hand to Toe Crunch • 2) Double Leg Lift • 3) In / Out Leg Lift • 4) Russian Twist • 5) Crab Dance • 6) Hollowb. hold • 7) Crunch with Reach • 8) Froggie Crunches • 9) Flutter Kicks Have a good workout 🏋️♀️ Let’s connect 💪❤️ Instagram @edinapecsi • www.ucoaches.com // train with me 🔝☑️🍑
Edina Pecsi Coaching
1:07
Join me for an ABSolutely hardCORE workout 😉😉 Are you ready to start? Save + Share ⚡️❤️
ABSOLUTELY HardCore circuit workout ⚡️⚡️⚡️ Hey guys, I’m back and I have an awesome circuit training for you. You won’t need any equipment just a dumbbell and a yoga mat. Follow a circuit protocol, perform each exercise for 40-45 sec followed by 10 sec REST • 4-5 rounds total ✔️✔️✔️ TRAIN WITH ME ✨✨ Download my App EP Fitness for free and choose a program that beat suits your goals. • If you have any questions feel free to connect www.edinapecsi.com • Follow me on Instagram @edinapecsi
Edina Pecsi Coaching
1:05
ABS ON FIRE 🔥No equipment needed 😈🥵
Abs on fire 🔥 🔥🔥 I’m back again and I have a No Equipment killer ABS workout for you. I recommend doing these exercises as a circuit, but feel free to change around reps and rest times based on how experienced you’re. Make sure to focus on your breathing while you doing the exercises and engage your core. TRAIN WITH ME 🥊🔥 • edinapecsi.com • EP Fitness App ❤️
Edina Pecsi Coaching
0:56
ABS // CORE WORKOUT 🔥💦Improve your core strength with me 💕💕 Are you ready? 👍🆙
Strong CORE & ABS WORKOUT 💦🔥 WORKOUT METHOD 👉 • 15 reps of each exercise • 3-4 sets • Keep 30sec rest between sets The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. 🌞 Most people think of the core as a nice six-pack . But the abs have very limited and specific action, and what experts refer to as the "core" actually consists of different muscles that run the entire length of the torso. • They stabilize the spine, pelvis, and shoulder girdle and create a solid base of support for powerful movements. So it is very important to strengthen your core 💕💕 TRAIN WITH ME 👉👉 Are you stuck with your progress or you don’t know where to
Edina Pecsi Coaching
0:32
EPIC WORKOUT FINISHER 🔥🔥🔥 Core - Abs- Back Burnout 💪💪
Here is my Go To Workout Finisher I’m doing lately after my Pull days at the gym. All you need is a squat rack with handles. 1) Hanging straight leg raise hold 5x 30 sec • 2) Garhammer Raise 5x 20 • 3) Alternating Leg Raise 5x 20 each leg • 4) Pull Ups 5x 6-10 😉 Enjoy ——————— Train With Me 👉👉👉👉 www.ucoaches.com • Personalized training and nutrition coaching available • Follow me on Instagram @edinapecsi for daily fitness tips and lifestyle ❤️❤️❤️❤️
Edina Pecsi Coaching
1:00
ABS // CORE WORKOUT 4 sets 15-20 reps each exercise //www.ucoaches.com // @edinapecsi 👉 Instagram
Edina Pecsi Coaching
1:01
MORNING CORE ROUTINE 🧘♀️☀️ Come, join in ❤️
MORNING CORE ROUTINE ☀️ One of my favourite exercises to prep my body to start the day. ✔️✔️ Usually I do this routine before my gym sessions but you can do them after your training sessions or on your rest days. 👍👍 Think of this as a waking up period for your body if you do this in the morning, which is what I’m doing lately. 🧘♀️ Perform these exercises slowly, while focusing on the breath. Breathe in during the easier part of the exercise, and breathe out during the harder part. 🌬 METHOD🔛 ✔️perform each exercise for 45 sec on keeping minimal rest time between exercises. 4-5 rounds. Have a good workout ❤️🏝 ———————————— • TRAIN WITH ME 〰️ www.edinapecsi.com
Edina Pecsi Coaching
1:00
MED BALL Madness ABS & CORE WORKOUT 🔥🫣🥵
MED BALL ABS & CORE WORK 🔥🔥 🥵 Equipment 👉 8-12 lbs Med Ball Focus 👉 Abs & Core Doing ab exercises with just your body weight can be challenging. 🥵🥵 But today I bring extra pounds into the equation 😈 don’t forget to choose a weight that’s best for you and your fitness level ✔️✔️ Follow a circuit protocol 45 sec ON ✔️ , 15 sec REST ⛔️ 👉 3-5 rounds SAVE + SHARE + and crush it later 😆❤️❤️ Happy Sunday ———————— • TRAIN WITH ME 👉👉 www.edinapecsi.com APP 📲 EP Fitness #abswork #abworkout #corestrength #trainyourabs #fitlife #fitnessgoals #sundayworkout #workoutvideo #trainingmode #epfitness #workoutreels #reelsoftheday
Edina Pecsi Coaching
0:46
BODYWEIGHT CORE // UPPER BODY 🔥 no equipment needed 💫
Edina Pecsi Coaching
0:22
STRONG ABS 🔥🔥 Here are some of my favourite exercises 🆙 Give it a try ✅
ABS ABS ABS 🔥🔥🔥💯 Many of the conversations surrounding the abs can be oddly polarizing. Some prefer to think of them as wasted training time, others like to overemphasize their core with near obsessive volume. The truth, of course, is that optimal abdominal training lies somewhere in between, but understanding the how and why of effective core training is what ensures a proper return on your investment. Don’t just work on your abs because you want to have a 6 pack. Abs are made in the kitchen 🆙✅🍜 Here are some of my faves abs exercises for you to try.
Edina Pecsi Coaching
1:17
AB / CORE Finisher 🔥🔥
Take on this bodyweight AB/CORE workout at the end of your main session or just by itself 💪💪 Follow link for workout description 🤩
Edina Pecsi Coaching
0:57
AB WORKOUT 🔥🔥
I’m back with a fun AB workout. Add dumbbells and ankle weights if you want more challenge ✌️💪
Edina Pecsi Coaching
0:36
ABS + CORE Challenge 🔥🥵
Abs + Core workout that will challenge you, perfect for a finisher or additional circuit to your routine. All you need is one dumbbell. Perform each exercise for 45 seconds, followed by a 20-second rest period. Aim for 2-3 full rounds, taking a break between exercises and rounds. Complete all exercises once before moving on to the next round. Ready to take on the challenge? Tap the link in the bio to begin your training with me and enjoy your first week FREE on our App.
Edina Pecsi Coaching
0:46
WORKOUT FINISHER 🔥🔥 Try this pull ups & abs combo to finish your session strong 💪
WORKOUT FINISHER 🔥🔥 Some of my favourite ABS exercises are reverse crunches performed on a declined bench. It can be progressed over time by increasing the decline of the bench or you can also add weights. It’s easy to set up, and takes the strain off your neck. 💪🔥🔥 Method ➡️ 3-4 rounds x20 reps • 1) pull ups (amrap) • 2) Decline Reverse Crunch • 3) Decline Reverse Crunch to straight leg eccentrics • 4) Single Leg Reverse Crunch Have 🤩 fun www.chrisedi.com • YouTube // @chrisedi • Instagram: @edinapecsi
Edina Pecsi Coaching