Recipes

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8mo

Edina Pecsi Coaching

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Snacks For The Week

High Protein Cheesecake

Lemon - Berries High Protein Cheesecake 🍰🫐 Easy and Delicious 🤤

1hr · 6 servings LEMON - BERRIES PROTEIN CHEESECAKE 🍰 🫐😋 Easy & delicious 🤤 This recipe is an awesome choice when meal prepping your dessert or snacks for the week. Macros per 1 serving💫 P: 15g || C: 11g || F: 4.1g || 141 Cals Ingredients ⤵️⤵️ for 6 Servings 400 gm • Low Fat Vanilla Greek Yogurt 150 gm • Low Fat Cream Cheese 1 piece • Large Egg 200 gm • Frozen Blueberries Or Berries Mix 1 piece • Lemon Skin (Grated) 40 gm • Vanilla Whey Protein Powder 10 gm • Corn Starch 2 piece • Graham Crackers ✅Get a blender cup and add Greek Yogurt, Low Fat Cream Cheese, egg, protein powder, and 1 tsp vanilla extract to the blender. Blend until it's smooth ✅Get a lined baking dish ready. (round) Pour the mixture into the lined baking dish, and add 50g of your blueberries and 1 g

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DELISH MEAL PREP RECIPE 🤤LENTIL POWER BOWL 🥣 ➡️ click for recipe ✅

1hr · 8 servings DELISH MEAL PREP RECIPE 🤤 💫🤩 LENTIL POWER BOWL 🥣 ( this recipe makes 8 servings) ⤵️ ✅ 1000g pork tenderloin cut into chunks • ✅ 2 Tbsp extra virgin olive oil, 1 large onion diced, 1 can roasted tomato chunks • ✅ 4 cloves of garlic, minced, 2-3 large carrots diced • ✅ 450g green lentils (dry weight) • ✅ 2 bay leaves, 1/2 tsp ground cumin, Turmeric,1/2 tsp of fresh lime juice ✅ 05 tbsp smoked paprika, salt & pepper, a little pinch of cayenne pepper ➡️ Season the tenderloin chunks with salt and pepper, and set aside. Heat a pan, on the stovetop over medium heat. Add 1 Tbsp of olive oil. ➡️ Add half of the diced onions to the pan, and sauté them. Add half of the garlic, and saute until fragrant – about 2 mins. ➡️ Add the loin chunks, and when it is cooked and

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Protein Cottage Cheese

Protein Pancakes Recipes

Pancake Mix Recipes

Cottage Cheese Pancakes

Cheese Pancakes

Fat Loss Foods

Cottage Cheese Recipes

Protein Pancakes

All Purpose Flour

Protein Cottage Cheese Pancakes 🥞

These cottage cheese pancakes are a sweet tooth’s dream, loaded with protein and incredibly fluffy – my instant craving fix. If you are looking for something easy to make you should try this recipe. You will need couple ingredients only. 🍯😉 Ingredients for 6 pancakes: ⬇️ 1 cup low fat cottage cheese 3/4 cup almond flour or all purpose flour 2 eggs, 2 egg whites 1 scoop whey protein (I used banana strawberries) 1 tsp baking powder some water On top I added some honey, but you can use your favourite toppings like Greek yogurt, syrups, berries etc. Enjoy 😉 #proteinpacked #proteinpancakes #cottagecheeserecipes #fatlossrecipes

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Weight Watchers Meals

FAMOUS POTATO PANCAKES 🥞 🤤🤤

50min · 6 servings Here is a simple but delicious recipe I love, and I think you will love it too. While most cultures consider it a side dish,in Hungary (where I`m from) tócsni served, similarly to lángos (beaver tails), with sour cream, cheese and garlic, has secured its place at our table with the status of a main course. INGREDIENTS 450g Peeled Potatoes • 4 Tbsp Kefir or Sour Cream • 1 Large Egg • 5 Tbsp Flour • 1-2 Garlic Cloves • Salt, Pepper Shredded Cheese for top Grate the peeled potatoes in the largest holes of a grater. Mix in the ingredients. If the potatoes let out too much liquid, add some more flour. Just make sure that the mixture stays soft and chunky, Tear the mixture into smaller, flatter pieces and make small tears in each of them with a little spoon. T

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Quick, nutritious dinner idea 💡 What’s on your plate? 🤤💙

30min · 2 servings Ingredients: • 200g mini potatoes (cooked) • 1 romaine lettuce 🥬 • 2 handful spinach leaves • 80g cherry tomatoes • 2 spring onions (chopped) • 2 apples (diced) • 0.5 cucumber (diced) • 200g chicken breast (air fried or baked) • 2 Tbsp olive oil • 2 Tbsp pumpkin seed oil • 1 tbsp strawberries- fig glaze • 2 Tbsp balsamic vinegar • Some Himalayan Salt Add ingredients into a large salad bowl, add dressings, salt and toss until it’s coated well. • Serve with chicken breast

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2 min Blueberry Crumble 🫐 High Protein ✔️✔️

Indulge your sweet tooth with this quick and easy 2-minute Blueberry Crumble! 🫐🍰 High in protein and perfect for satisfying cravings. Here's what you need: 🔹 1 cup Blueberries (Fresh or Frozen) 🔹 1 tsp Corn Starch 🔹 0.5 tsp Fresh Lemon Juice 🔹 30g Plain Oats (Dry Measured) 🔹 1 scoop Whey Protein Powder 🔹 0.5 tsp Cinnamon 🔹 2 tbsp Water For topping: Low-fat Greek yogurt 1️⃣ In a microwave-safe bowl, mix blueberries, cornstarch, and lemon juice. Microwave for 1 minute. 2️⃣ In a separate bowl, combine oats, protein powder, cinnamon, honey, and a pinch of salt. Gradually add water until a crumble texture forms. 3️⃣ Sprinkle the crumble mix over the blueberries and microwave for an additional minute. 4️⃣ Finish by topping with 1 tbsp of low-fat Greek yogurt and a dash of cinnamon. Sa

This may contain: an egg casserole in a baking dish on top of a counter with the words asparagus, broccoli, ham & onion egg casserole

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High Protein Meal Prep

Egg Casserole Recipes

Freezer Meal Prep

High Protein Meal

Egg Casserole

High Protein, Meal Prep & Freezer Friendly 😮‍💨😉❤️

45min · 8 servings Easy and Delicious Egg Casserole: A High-Protein Meal Prep Favorite! 🍳 Looking for a hassle-free and tasty meal prep idea? Try this easy-to-make Egg Casserole recipe that's not only delicious but also packed with protein, making it the ideal choice for your busy days. Ingredients: (this recipe makes 8 pieces) Macros per serving - P: 15g C:3g F:17g 14 eggs • 4-5 asparagus spears, chopped • 4 broccoli florets, chopped • 50g lean turkey deli, diced • 1/2 red onion, chopped • 1 cup shredded cheddar cheese • 1 tbsp olive oil • Salt and pepper, to taste Oregano, to taste Preheat the oven to 375°F (190°C). • Crack the eggs into a large bowl and beat them together. Chop the asparagus, broccoli, and red onion. • Heat olive oil in a pan over medium heat. Saut

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What I ate in a day Building Phase 📈🍎🎯

What I ate on a day of my building phase ⬇️ I have entered a building phase that will extend until April next year. ➡️ This means I am consuming a calorie surplus and my training regimen is focused on strength and muscle building, incorporating some cardio as well. (Our Build Series on YouTube will be included in my training program ) ✔️✔️ Personally, I have always struggled with gaining weight and building muscle. When I used to swim, I was consistently thin and slender; my trainer often wondered where my strength came from. 🤦‍♀️ I remember people commenting, "You're so lucky, you can eat whatever you want and stay skinny." Frankly, I didn't appreciate it. It's ironic how we often desire the opposite of what we have. Looking back, I wish I had the knowledge I do now. 🧘‍♀️🍎 ➡️ Ho

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High Protein Smoothie Bowl

Protein Smoothie Bowl Recipe

Berry Protein Smoothie

Protein Smoothie Bowl

High Protein Smoothies

Very Berry 🫐🍓 Protein Smoothie Bowl 🥣 Recipe 🤤

5min · 1 serving Starting my day off right with a delicious berry high protein smoothie bowl! 🍓🥛🍌 This bowl is packed with all the good stuff - Protein powder, frozen berries, pineapple and banana, and I used lactose free milk. Not only does it taste amazing, but it also keeps me full and energized all morning. RECIPE 🎯✅ (1 serving) • 35g Protein Powder • 1 cup Frozen berries (blueberries, strawberries) • 0.5 piece frozen banana • 0.5 cup milk or almond milk 20g granola for topping P: 36 F: 6g C: 39g Total: 354 Cals ✅ You can also make it ahead of time and have it ready to go when you’re in a rush. Just let it thaw for a few minutes after taking it out of the freezer. • ✅ You can top it off with some fresh berries, granola, or any other toppings you like for some extra c

three glasses filled with chocolate mousse sitting on top of a wooden cutting board

Easy Cottage Cheese Mousse

Reeses Lava Brownie With Cottage Cheese

Blended Cottage Cheese Cheesecake

Berry Cottage Cheese Mousse

Chocolate Cottage Cheese Dessert

High Protein Strawberry Dessert

Cottage Cheese Protein Mousse

Easy Cottage Cheese Chocolate Mousse

Chocolate Cottage Cheese Mouse

High Protein Cottage Cheese Chocolate Mousse

This high protein cottage cheese chocolate mousse offers a nutritious alternative to traditional desserts. It starts with cottage cheese, blended until smooth with rich chocolate, creating a texture similar to chocolate pudding but lighter. The mixture has a whipped, mousse-like consistency.