0:41
Taking rest between single leg exercises. Yes or No 👍⬇️
Do you take a quick breather between legs during single leg exercises? 🏋️♀️ ℹ️ Here are a few considerations to help you decide depending on your goals and specific exercise you are doing ⬇️⬇️ 1. Stability & balance: single leg exercises challenge your stability and balance. If you find that performing consecutive reps on the same leg compromises your form and balance you should take rest briefly before moving on to the other side. 🦵 2. Fatigue 😪: if you’re working with a heavy load and feeling fatigued or noticed a drop in your performance on the second leg due to lack of rest, make sure to hit pause and take some time before continuing. 3. Endurance ⚡️: on the other hand, if your goal is to improve stamina and endurance, taking no rest between legs can be beneficial. 4. Ti