Health

748 Pins
·
11 Sections
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2w
By
Erika Hoffman
and
Monica Hoffman
Full Body CrossFit Workout for Women | You don’t have to be a high-level fitness athlete to perform CrossFit’s high-intensity, varied fitness routines. There are plenty of CrossFit workouts for beginners that will help you build muscle & give you those killer abs you’ve always wanted. CrossFit WODs are short, intense & guaranteed to increase your fat-burning potential after just one workout. The best part? They can be done at-home using just your bodyweigh
Have yours thighs gone wobbly

Weight Training

7 Pins

Meals

6 Pins

Swim

27 Pins

Health- Tummy Bloating

25 Pins

Health- Chia seed pudding

14 Pins

Health - Essential Oils

44 Pins
Back Workout Mini Home Gym, Toned Back Workout, Epic Back Workout, Angel Wings Workout, Fat Burner, Back Exercises, Back Care, Lose Back Fat, Workout Motivation, Subliminal Body Result, Workout Plan, Reduce Back Fat, Body Exercises, Strong Back Exercises, Upper Body Workout, Women Fitness Routine #backworkout #backexercise #backfat #lowerbackpain #lowerbackexercise #homegym #athomeexercise

Health- Back-Posture

28 Pins
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
#back #backworkout #backday #workout #fitness #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #fitgirl #weightlosstips #weightlossmotivation #fitmom #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fit #exercisephysiology #fitness #workoutmotivation

Health- Arms-Shoulders

66 Pins

Health- ABs-Butt

75 Pins
🚨 BOSU Circuit Alert!  Get ready to level up your lower body with this BOSU workout! Training on a BOSU Ball improves brain-muscle connection, making your movements more efficient & explosive over time! 1️⃣ Dome Up Side Lunge  10 reps each side 2️⃣ Alternating Lateral Lunge  20 total reps 3️⃣ Squat to Alternating Front Lunge 20 total reps 🔗 in bio to start your Weekly ELF Workouts! ⚡️  #bodyweightexercises #homefitness  #athomefitness  #bosu  #bosuball #bosuworkout #homeworkoutsforwomen
Discover 5 effective Bosu ball exercises to boost your balance, strength, and stability. Perfect for all fitness levels! Credit: Bosu_fitness / Lataunyasfitness

Health- Legs

58 Pins
*HELLO people this what I keep on talking about! I even have the same mixer!* You should totally try it! Get your daily fruit and spinach

Health- Otro

173 Pins