training

172 Pins
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3d
By
Benoît O.
a woman laying on top of a pink mat in front of a white sign that says tendant 5 minutes par jour
a poster with instructions on how to use dumbs for your back and upper body
a woman doing an exercise with the words ventre plus plat above her stomach
a woman doing yoga poses with the words routine sport speciale tall fine on it
5 Exercices pour une Taille Fine & Sculptée ! 🔥
Découvrez une routine spéciale taille fine pour affiner votre silhouette et tonifier vos abdos en seulement quelques minutes par jour. Ces 4 exercices ciblés vous aideront à obtenir un ventre plat et des abdos sculptés en activant votre ceinture abdominale en profondeur. Idéal pour celles et ceux qui veulent renforcer leur sangle abdominale tout en affinant leur taille de manière efficace. Enregistrez cette routine et testez-la dès aujourd’hui pour des résultats visibles rapidement.
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Prostate Health: Natural Practices to Follow
Prostate Health: Natural Practices to Follow #LibidoBoost #MenHealth #SexualWellness #BoostLibido #HealthyRelationships
how to fix your push ups and get rid from back pain with this exercise poster
This may contain: an image of how to do the same exercise
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3Day’s pelvic floor exercise workout challenge at home #coreworkout #motivation #viralindia #gymlife
This may contain: an image of the back muscles and their corresponding parts in different positions, with text below
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This Secret Tonic that help me lose 12lbs in 7days. 👉Comment "Tonic" I will send it to your inbox or you can click the link in bio. . Follow our page for more weight loss workouts and tips⬇️ . @bodyfitfocus . . . . #bodyfitfocus #howtoloseweight #loseweightfast #weightloss #gymworkout #homeworkout #loseweight #homeworkout #exercise #gymworkout #bellyfat #bellyfatloss #exerciseroutine #fitness #homeworkouts #gymworkouts #flatbelly #loseweight #fitnessreels #explorereel #viralreels
This may contain: an image of the back muscles and their corresponding parts in this exercise manual, you can see
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✅ Abs Exercise Using Dumbbells ① Military Press Leg Raise ② Straight Arm Crunch ③ Side Bent ④ Spell Caster 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
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an info sheet showing the different types of muscles
the different types of food that are in french
Perte de poids VS perte de gras
the back view of a woman doing exercises with dumbs on her shoulders and arms
16 Exercises And Diet Hacks To Trim Back Fat
16 Exercises And Diet Hacks To Trim Back Fat: Sculpt your back with precision! Explore 16 effective exercises and diet tips designed to reduce back fat.
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