Health & Fitness

From celebrity workouts to diet tips to health and fitness expert tips, everything you need to know for a healthy lifestyle.
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ELLE Canada
six bottles of fresh juice lined up on a wooden shelf in front of a blue wall
Elle Canada
Having a hard time understanding all this cold-pressed juice hype? Hit up one of these Toronto juice bars and get ready to drink.
Victoria's Secret models workout routines - Elle Canada Mannequin Lingerie, Celebrity Workouts, Justin Baldoni, Celebrity Workout, Victorias Secret Models, Fitness Experts, Alessandra Ambrosio, Victoria Secret Sport, Feeling Good
Elle Canada
Victoria's Secret models workout routines - Elle Canada
six different types of juices are lined up on the wall
Elle Canada
Top 8 juice bars in Toronto - Elle Canada
Top 8 juice bars in Toronto - Elle Canada Green Juice, A Healthy Lifestyle, Fashion Magazine, Toronto
Elle Canada
Top 8 juice bars in Toronto - Elle Canada
four different types of smoothies and drinks on a table
Elle Canada
Top 8 juice bars in Toronto - Elle Canada
Top 8 juice bars in Toronto - Elle Canada Shampoo Bottle
Elle Canada
Top 8 juice bars in Toronto - Elle Canada
two people standing on top of a hill looking at the city in the back ground
How a Fitness Pro Spends 72 Hours in LA
Priotizing wellness while travelling is always important.
ELLE Canada
ELLE Canada 
Health & Fitness
three women in sports bras are laughing together
How Fitness & Wellness Spaces Became Community Hubs
Welcome to the new third place.
ELLE Canada
ELLE Canada 
Health & Fitness
four images of a woman standing on a chair in front of a bookcase and window
How a Vancouver Pilates Studio Is Creating Space for Community and Inclusion
The Well by Kunye has built a diverse and fiercely loyal community entirely through word of mouth, here's how.
ELLE Canada
ELLE Canada 
Health & Fitness
"I wanted to create a line that really targets those symptoms and makes women feel less afraid and less ashamed.” Trouble Getting Pregnant, Hormone Replacement, Best Supplements, Hot Flashes, Aging Gracefully
For Far Too Long, Perimenopause And Menopause Have Been Overlooked, Misdiagnosed Or Dismissed
"I wanted to create a line that really targets those symptoms and makes women feel less afraid and less ashamed.”
ELLE Canada
ELLE Canada 
Health & Fitness
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a woman is standing in the shower next to some plants
6 Must-Try Spa Experiences in Vancouver
The West Coast is home to some of the best wellness experiences–something about the marriage of mountains, water and trees creates the perfect alchemy for relaxation and rejuvenation, and the spas in Vancouver have tapped into that in a big way. From the best spa experiences and treatments that are worth trying out this summer, here are 6 of our favourites.
ELLE Canada
ELLE Canada 
Health & Fitness
the woman is wearing a yellow dress and posing for pictures with her hands on her hips
Body Talk: How Women Can Accept Their Physical Form as They Get Older
Following up our Instagram conversation with Sophie Grégoire and yoga teacher Colleen Saidman Yee, we're looking into the body image issues women have, from childhood to old age.
ELLE Canada
ELLE Canada 
Health & Fitness
How understanding your menstrual cycle can help increase your physical capacity. Progesterone Levels, Women Scientists, Hormone Levels, Be Active, Physical Activity
Learning to Be Active With Your Menstrual Cycle
How understanding your menstrual cycle can help increase your physical capacity.
ELLE Canada
ELLE Canada 
Health & Fitness