Metabolism

4 Pins
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8y
Vitamins and how to get them-Don't forget Liver!! It has tons of vitamin A, B12, phosphorus, iron, zinc, copper, B2, b6, biotin and folate, C and K2
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Foods that speed up your metabolism... Lean down and tone up with Holistically Fit!
Water challenge. If you are trying to lose weight, drink lots of water. It also speeds up your metabolism rate!
Water challenge. If you are trying to lose weight, drink lots of water. It also speeds up your metabolism rate!