Self-Care for Writers

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Person enjoying a walk in the forest. Text overlay says, "Self-care is a practice, not a product: Your Blueprint for how to start a self-care routine that works for you. Caring Meaning, Setting Healthy Boundaries, Bath Oils, Ask Yourself, Spa Treatments, All About Me!, Self Care Routine, Energy Level, Getting To Know You

Caring Meaning

Setting Healthy Boundaries

Your Blueprint for How to Actually Practice Self-Care

Self-care is a practice. Meaning it’s something we have to do—and try—and learn over time. self-care is a process of regularly checking in to acknowledge how you feel, ask yourself what you need, and attend to those needs. Listen to this podcast episode where I unpack everything!

7 types of rest we all need for self-care

Let's normalize rest! Here are 7 types of rest we all need to incorporate into our daily and weekly routines. Whether it's starting a morning routine or evening check-in, or starting a journaling practice, there are more ways to rest beyond getting better sleep :)

a woman sitting at a table with an open book in front of her and the title how to get started with a journal habit

Enjoy The Present

Start Journaling

200 Hour Yoga Teacher Training

Why You Should Start a Journaling Practice

Why You Should Start a Journaling Practice – Nigel Walker Wellness

Reflective Journal Prompts

Meditation Journaling

Meditation Routine

Invest In Your Health

Free meditation course for beginners

Learn how to start a meditation + journaling practice and start your day on your own terms. Each day has a guided meditation and reflective journal prompt to help you reduce stress, find balance, and invest in your health and well-being.

Text: "How to practice self-care: Here's your blueprint for how to start."

Here's a blueprint for how to start practicing self-care.

Why You Should Start a Journaling Practice

Why You Should Start a Journaling Practice – Nigel Walker Wellness

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Yoga Teacher Training

Managing your energy 101

6 tips on setting boundaries

Editing Writing

Writing Templates

Keeping A Journal

Why you should start a journaling habit

Journaling is a key pillar of self-care. I go over how to start journaling step by step and why journaling is one of the best ways to manage anxiety, reflect on your thoughts, become more self-aware. Read more about how and why you should start a daily journaling practice.

an open book and cup of coffee on top of a wooden table with the words learn how to start a morning routine

Morning Routine Before Work

Mindful Morning Routine

Simple Morning Routine

Mindful Morning

Find Your Why

Better Parent

How to Start a Mindful Morning Routine

Reflective Journaling

Meditation Course

Woman Authors

Morning Meditation

How to start a meditation and journaling practice: for beginners

Learn how to start a simple morning routine of meditation and journaling before work. This will help you start the day on your own terms, and be more productive and successful overall. The key to a good and successful routine is to make it fit your lifestyle and needs, which will leave you feeling more energized and motivated throughout your day.

a woman laying in a hammock with the text how to start a self - care routine that fits your life

Yoga Poses For Beginners

Self-Care 101: inspiration for starting a daily and weekly self-care routine

a woman holding a cup with the words how to start meaningful mornings

Meditation and Journaling for beginners

In this free 7-day meditation for beginners course, learn how to start a meditation + journaling practice and start your day the meaningful way! Each day has guided meditations perfect for beginners and reflective journal prompts to help you reduce stress, find balance, and invest in your health and well-being.

Rest And Recharge

Living Intentionally

Time Management Strategies

Time Management Skills

How To Stop Procrastinating

Mindfulness Activities

Morning Person

Planner Inspiration

Writing Resources

Productive Downtime Activities

Self-care is important, and part of self-care is finding good ways to rest and recharge when you take time off. Check out these productive downtime activities. #selfdevelopment #selfimprovement #selfcare