An Easy Guide to Forest Bathing and Relieving Stress
Shinrin-yoku is the Japanese art of forest bathing. It has many benefits, including reducing stress, boosting mental health and even your immune system. This guide shares the secrets to forest bathing so you can learn how to do it yourself. Discove the healing power of nature.
Unveiling the Essence of the Wild
The wild woman archetype stands as a fierce and captivating figure, an embodiment of untamed spirit and primal wisdom. She is the whisper of the wind through the trees, the intuition that guides our path, and the embodiment of our connection to the natural world. Delving into the depths of the wild woman archetype unveils a journey of self-discovery, empowerment, and a profound reconnection to the essence of life itself.
Living Seasonally & Staying Present - Emily & the Plants
Living seasonally is the practice of aligning our lifestyles, habits, and choices with the natural rhythms and changes of the seasons & nature. It involves embracing the unique qualities and offerings of each season, and adjusting our daily activities, habits, and mindset accordingly....
The Energetics of Winter - Emily and the Plants
You can think of energetics as characteristics. Similar to the energies of the seasons or the four elements; earth, air, fire, and water. These characteristics/ elements are present in all of us, just in different combinations for each of us. This means different seasons, different medicinal plants & different illnesses will affect each of us in a completely unique way. Here’s how Winter and the energy of the season can appear