Low Carb

459 Pins
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3mo
High Protein Chocolate Cheesecake 🍰🍫😋
How to make it: Mix 1/4 cup plain yogurt, 3 oz softened cream cheese, 1.5 tbsp cocoa powder, 3 tbsp powdered sweetener & an egg. Pour into a greased ramekin and bake @ 350F for 15-20 minutes. Let chill for a few hours & enjoy! Pro tip: If you don’t want to bake it, you can microwave it for 30 seconds, stir it, then put it back in for 2-3 minutes 👍 (Via:@Ketosnackz261) . Save and follow @KetoDelightsandBites for more easy and healthy keto recipes daily💖 . . #ComfortFood #HomeMade #KetoFriendly
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healthy breakfast
4 eggs 400g cottage cheese 2 teaspoons baking powder 1 teaspoon salt 400g oats 200C 30mins edit: chia/poppy seeds or black sesame on top
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Say "YUM" if you would eat this Fudgy Reese's Brownie! 😋🙌🍫
Ingredients: - 1 egg - 1/3 cup cottage cheese - 3 tbsp unsweetened cocoa powder - 2-3 tbsp sweetener (I used allulose) - 1 serving sugar-free chocolate chips - Optional: 1 tbsp peanut butter How to Make It: 1. Blend all ingredients except the peanut butter and chocolate chips. 2. Pour the mixture into a greased dish and stir in the chocolate chips. 3. Microwave for 1.5 to 2 minutes. 4. Drizzle peanut butter on top and enjoy!
Microwave Pumpkin Custard - Slender Kitchen
Microwave Pumpkin Custard that's ready in five minutes, tastes just like your favorite pumpkin pie filling, and has under 150 calories.
Cottage Cheese Flatbread
Viral cottage cheese flatbread made with 2 ingredients, is a flourless high-protein and gluten free bread! It boosts your sandwich or wrap with 25g of protein per serving. This easy recipe take your sandwiches to the next level! This cottage cheese flatbread is crispy around the edges with a light and airy center. You won’t even believe you’re eating only eggs and cottage cheese! Cottage cheese makes amazing bread, just take these cottage cheese bagels
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2 ingredient flatbread that actually taste good! 😋👏
2 ingredient flatbread that actually taste good! 😋👏 (via: @countdown_til_dinner) Who knew cottage cheese could be this delicious? Whipping up the VIRAL cottage cheese flatbread for a quick, tasty and protein packed meal ⬇️⬇️⬇️ This one blew me away - you definitely need to try it! 🤯 Ingredients 1 cup cottage cheese 2 eggs Optional: Garlic powder & Italian seasoning Directions 1. Mix everything together and born until smooth 2. Pour mixture onto a parchment lined pan and spread evenly, 3. Bake for 30-40 minutes at 350°F/180°C
When these came out of the oven, my hubby couldn't help but eat 6 all own his own!
When these came out of the oven, my hubby couldn't help but eat 6 all own his own!
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Keto tuna melts!
Indulge in the irresistible flavors of Keto Tuna Melts! This low-carb twist on a classic favorite features savory tuna salad topped with melted cheese and served on crispy lettuce leaves. It's the perfect balance of protein and healthy fats, making it an excellent choice for a satisfying and guilt-free meal. Whether you're following a keto lifestyle or simply looking for a delicious and nutritious option, these Keto Tuna Melts are sure to satisfy your cravings. Try them today and discover a new
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Peanut Butter Fudge Credit @ketonackz
WHAT IS A KETOGENIC DIET? • The ketogenic diet, also known as the keto diet, is the idea of transitioning your body from burning fat for fuel instead of carbohydrates. • So, how does the keto diet work? Let’s break it down, here is the keto diet explained. The body produces two substances when carbohydrate intake is high: • 1. Glucose: Glucose is the easiest molecule for the body to convert to energy. This is the reason that carbohydrate intake will negate the ability of the body to enter ketosis. If carbohydrate intake is high, the body defaults to using glucose for energy. • 2. Insulin: Insulin aids in the transport of glucose around the body. When you reduce your carb intake and replace it with fat, it puts your body into a metabolic state called ketosis. • Ketosis is defined as
39K views · 783 reactions | Chicken recipes👉🏻 https://ketodietforeveryone.org/freeketobook 👈 credit goes to ezmealswithjen | Keto diet for everyone
Chicken recipes👉🏻 https://ketodietforeveryone.org/freeketobook 👈 credit goes to ezmealswithjen | Keto diet for everyone | Keto diet for everyone · Original audio