Stretch It Out

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Feet First Clinic
an exercise poster showing how to do the splits
Try These 15 Stretches for the Hips When They Feel Tight
4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com
a woman doing yoga on a mat with an umbrella in her hand and the words feet first clinic above her head
Do you feel tightness in your hamstrings? If so, try this stretch and get some relief! 1.Take a seat on the floor with your legs extended straight out in front of you with your back straight. 2. Grab a towel at both ends and place it around your foot. Gently pull the towel toward you while keeping your leg straight. 3. Hold the position for 30 seconds and repeat 2 – 4 times. #feetfirstclinic #foothealth #footcare #foothealthawareness #stretching #stretches #hamstringstretch #hamstrings
an exercise poster showing how to use the ball
Stability ball exercises 1
// STABILITY BALL - (stretches) // . . . Prone Stretch, Supine Stretch, Wall Torso Twist, Plank Knee Roll Out, Standing Leg Roll Out
an info sheet showing the various types of boats in different stages of flight, from top to bottom
5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body - LifeHack
5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind…
a woman doing yoga poses for runners
Yoga Poses for Runners!
The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches
an exercise poster with instructions to reduce lower back pain
Exercises to reduce back pain
a woman laying on the ground with her feet up in the air while holding onto a pole
Athletes, are you prone to #shinsplints? Strengthen your lower leg muscles to help reduce shin splint recurrence with this exercise: Sit on the floor and loop an exercise band over the top of your foot. Tie the other end of the band around a table leg or stationary object. Dorsiflex (or, flex down) your foot against the resistance of the band. Do 3 sets of 10 - 15 reps to begin. Increase the resistance by doubling reps to 20 - 30. #legexercises #legstretches #stretches #runners #stretching
a woman is doing yoga stretches on a red mat with the words nine yoga stretches to help
BODi - Fitness & nutrition - At home & on the go
These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com
BODi By Beachbody
BODi By Beachbody 
Stretch It Out
four pictures showing how to stretch out the back and neck muscles in order to improve postures
10 Easy Stretches to Do Every Day
Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury. #Illustrations #Muscle_Stretches #Pilates #Yoga
an info sheet showing different types of boats
24 Easy Yoga Poses for Beginners
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
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#FootHealthwithB: Try this Achilles tendon stretch to prevent injury: Stand on a step facing up, just on the balls of your feet. Let your heels hang off the step in mid-air and gently lower them. Allow your body weight to stretch the Achilles tendon and calf muscles. Hold for 10-20 seconds and relax. Do up to 5 reps with a 5 second rest between. #feetfirstclinic #footcare #achillestendon #achillestendonitis #achillestendonstretch #tendonstretch #runnersstretches #stretches #legstretches
#FootHealthwithB: Try this Achilles tendon stretch to prevent injury: Stand on a step facing up, just on the balls of your feet. Let your heels hang off the step in mid-air and gently lower them. Allow your body weight to stretch the Achilles tendon and calf muscles. Hold for 10-20 seconds and relax. Do up to 5 reps with a 5 second rest between. #feetfirstclinic #footcare #achillestendon #achillestendonitis #achillestendonstretch #tendonstretch #runnersstretches #stretches #legstretches
a woman doing exercises with her arms and legs in the air, showing how to do an
Dynamic Stretching Routine For Women
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/
Tighten Your Core and Lower Body With Reverse Planks
Tighten Your Core and Lower Body With Reverse Planks
the instructions for how to do an exercise with dumbbells and squats on one arm
Full Body Flexibility Exercises
Flexibility || Spotebi
a woman is doing yoga on a mat
According to a Yoga Instructor, These Are the 56 Most Essential Yoga Poses
Also called the Extended Triangle Pose, this yoga pose stretches multiple muscles at once.
PS Fitness
PS Fitness 
Stretch It Out