Workout

98 Pins

4mo

Ferris B

This may contain: a woman sitting on top of a bench in a gym

0:14

This may contain: a woman squats on the ground with a pole

0:18

This may contain: a woman in black shirt and knee braces standing on top of a box with the words weak knees?

0:44

This may contain: a woman in blue tights is standing on a bench with a weight machine behind her

0:38

This may contain: a woman is squatting down in front of a barbell rack with two dumbs

0:18

B-Stance RDL Form Hack🔥

This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack

0:07

Gym vs Home glutes 🍑

#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas

This may contain: two women doing push ups in a gym

0:35

Pre vs Post run stretching routine 🏃🏼‍♀️

Happy Monday team!! We hope you’ve all had a fab weekend 🫶🏼 We thought we’d put together some side by side stretching routines for pre vs post run! Stretching is super important to get the most out of exercise, yet It is often overlooked! It is also super easy to get confused with dynamic and static stretches and when to do them… Here are some pre & post stretches you can add before & after your run to get the most out of it and avoid injury ! We hope this helps!! #Workout