Feeding Picky Eaters

Expert advice from a dietitian nutritionist on how to end picky eating. Make mealtimes more peaceful and end battles with food! "How to teach kids to try new foods without struggles at dinnertime" at www.pickyeatingtraining.com
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5mo
High protein foods for picky eaters
Are you worried that your carb-loving child doesn’t get enough protein? Join the club! As a pediatric dietitian, I often get questions about high protein foods for picky eaters. And as a mom of three, I understand the concern that your picky eater might not meet their nutrient needs. In this blog, I’ll discuss how much protein your child needs and the protein-rich food sources they may actually eat. First, let’s look at why your child needs protein in their diet. Sponsored by Naked Nutrition.
Autism & Food Aversion
If you have an autistic child, you’re probably familiar with eating challenges and food aversion. There are many reasons why autistic children struggle with trying new foods. Maybe you’ve been attempting food play, the division of responsibility or rewards – with zero luck. I’m here to help! From the perspective of a dietitian, in this blog, I’ll share why children with autism are picky eaters, nutrients of concern, supplements, and diets to consider. I’ll also share eight tips to help your child learn to try new foods.
This may contain: a young boy sitting at a table with a bowl of food in front of him
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Quick Tips for Feeding a Picky Eater
Does your child have a dwindling list of foods that they will eat? If this is the case, you’re probably worried that he is not getting a varied enough diet. Today I’m going to share a few tips for what to do when your child refuses to try new foods.
Are you worried that your toddler is not eating enough food? Isn’t it amazing how they seem to have so much energy some days, basically subsisting on air as nourishment? In this blog, I’ll share some things to look out for that may naturally increase your child’s food intake. And whether to know if you might need more help.
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What To Do If Your Child Refuses to Eat Anything
Are you worried that your toddler is not eating enough food? Isn’t it amazing how they seem to have so much energy some days, basically subsisting on air as nourishment? In this blog, I’ll share some things to look out for that may naturally increase your child’s food intake. And whether to know if you might need more help.
4 Ways to Get Your Child to Eat Their School Lunch
How to Get a Picky Eater to Eat Their Lunch. I’ve tried leftovers (even pizza!) and he says he doesn’t like it or he’s embarrassed to eat it. He NEVER eats ‘normal’ kid lunch snacks like cheese, yogurt, even crackers…if your kid is like this too, read on for some lunch ideas for picky eaters!
School Lunch Tips for Picky Eaters
My kid won’t eat his school lunch (or snacks). In this post i share with you some tips I learnt to help him deal with this issue.
How To Get Kids To Eat Veggies Naturally
Vegetables for Picky Eaters: 7 Tips to help your child eat their veggies
7 Ways to Get Your Child to Try New Foods
Tips To Get Your Toddler To Try New Foods. The ultimate guide to getting your child to try new foods for parents
The Three-Bite Rule for Picky Eaters
Why You Shouldn't Use the "Try-It" Bite Rule with Picky Eaters. In this blog, I’m going to share my top 3 reasons why forced eating rules like this do not work and actually backfire.
How Food Chaining Therapy Works
How can you break the frustrating mealtime cycle with a picky eater? Food Chaining is a method of feeding therapy that introduces new foods, building off of foods they already like. In this blog, our dietitian breaks down how it all works.
What makes kids picky eaters — and how to help them
Picky eating in children: causes and consequences. If you have a picky eater at home, you might be struggling to get your kids to try new foods. You’ve probably become a short order cook. And you may feel like you have to bribe, pressure or reward your child to try even take one bite of dinner.
Food Chaining - how to teach your picky eater to try broccoli
Food Chaining is a method of feeding therapy that introduces new foods, building off of foods they already like. If your child loves mac & cheese we can create a chain from this by adding specks of broccoli, with a goal of eating broccoli with cheese sauce. Please grab my freebie linked to this post, with 5 examples of how food chaining works, in your Picky Eater Action Plan. ... less
Top 12 Starter Foods for Baby-led Weaning
Dietitian Jennifer House shares her top 12 baby-led weaning first foods Including baby-led weaning including - avocado - banana - iron fortified muffins - eggs - ribs - beans - meatballs - peanut butter - apples - iron fortified pancakes - chicken -fish cakes Read the full blog for how to prepare these foods for baby!
Help my toddler won't eat meat! 5 Expert Tips
One of the most common concerns I hear from meat-eating parents of toddlers is that their child won’t eat meat. Beyond maybe the odd chicken nugget, pepperoni stick or slice of deli ham! If this is your child – you’re not alone. And you are probably worried your kid isn’t getting enough protein and nutrients without meat. In this post, we’ll review essential nutrients found in meat, alternative sources, and five tips to encourage your toddler (or an older child) to eat meat.
How to use sprinkles to get your picky eater to try new foods, with Food Chaining
How can you break the frustrating mealtime cycle with a picky eater? Food Chaining is a method of feeding therapy that introduces new foods, building off of foods they already like. If your child loves sprinkles we can create a chain from this by adding sprinkles to new foods! We might start with ice cream and move toward applesauce. Please grab my freebie linked to this post, with 5 examples of how food chaining works, in your Picky Eater Action Plan.