Weight loss/Health

295 Pins
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13 Sections
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8mo
By
Darcie Stewart

Yoga

4 Pins

Challenges

6 Pins
Treinos Para Pernas e Abdômen em Casa. #minhasaúde #treinoemcasa #malharemcasa #treinopernas #exerciciosparaperna #malharem casa #fitness #fit #crossfit

Core

69 Pins

Butt

24 Pins

Arms/Chest

17 Pins

Legs

41 Pins
Simple rules for your body to get slimmer!!! Click to download the app on App Store now 💪🏻🍽😍! #fatburn #burnfat #gym #athomeworkouts #exercises #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout #mealplan
from teamfitnesstraining .4 Foods To Eat After A Workout To Super Check out

Back

20 Pins
This 20 minute treadmill workout uses a series of speed and incline changes for the feeling of hiking on a mountain. PRINTABLE and ready to use at home, gym or hotel. #treadmillworkout
Who is going to kill this???

Cardio

21 Pins

Other type of workouts

33 Pins
benefits of drinking more water
Eating healthy doesn't have to be hard and boring... check out some of these ideas for a healthier, cleaner and delicious kitchen!

Health/food

21 Pins
Running playlist
Killer Cardio Workout Playlist #weightlosstips
100 Running Songs-- or just songs to just workout to :-)

Playlists

10 Pins
21_Stretches_and_Exercises_to_Banish_Your_Knee_Pain-infogKnee pain is common problem that plagues people of all ages. In the US, it’s the cause for about 1/3 of all doctor’s visits for muscle and bone pain. It can affect our daily life, ability to participate in activities, and even sleep. Here are 21 moves to eliminate your knee pain. For the full article visit us here: http://paleo.co/KneePainfree #paleohacks #paleo
The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Post and Pre workout

15 Pins
DESIGNLOVEFEST | a printable that has 7 positive task for you to try this week. they are all simple, short and designed to fit into your already busy life. print it out, hang it on your desk and try something new for a week! keep track of what made you feel more positive and try and incorporate it moving forward. these are all things my team and i try to do personally and know that when we do, our life feels just a little brighter.
This infographic provides information about headaches. It provides a description of different types of headaches and it provides a list of different t #headacheinfographic
18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Mental Health

9 Pins