Cycling or Running for Belly Fat?.
Both running and cycling help burn calories, improve heart health, and you can practice them as indoor and outdoor exercises. In general, you burn a similar number of calories when you run or cycle. However, as with all physical activity, the actual calories your burn will depend on the workout’s intensity and duration. So to increase the number of calories you burn, you can either increase your speed, add hills or try interval training, changing between periods of speed and recovery periods.🔥
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We get it—these can be tough truths to face. But sometimes, hearing them can serve as a powerful reminder. It's not about fear; it's about staying motivated and proactive. When it comes to type 2 diabetes or prediabetes, we need to take an active role in our health. Sitting back and hoping for the best isn’t an option. Let's stay on top of our game and take control of our well-being. 🔸Our diet matters; what we eat can either improve or worsen diabetes. 🔸You can still enjoy carbs - it's the...🔥
Easy Chana Dal {Vegan + GF}.
This Easy Chana Dal recipe is a quick, easy and flavorful meal that's healthy and protein packed. This chana dal is also vegan, gluten-free, and full of aromatic spices like turmeric, garam masala and cumin! An easy homemade recipe that is a great healthy dinner idea and perfect for meal prep!🔥
🌟 Boost Your Gut Health with Prebiotics and Probiotics! 🌟.
🌟 Boost Your Gut Health with Prebiotics and Probiotics! 🌟 Prebiotics are fibers found in foods like bananas and garlic that feed your beneficial gut bacteria, helping them thrive and improve digestion. On the other hand, probiotics are live good bacteria found in foods like yogurt and kimchi that add more beneficial microbes to your gut. Together, they work as a team to support a balanced microbiome, enhance digestion, and boost overall wellness. Include both in your diet for a healthier gut! 🌱✨ #guthealth #digestion #wellness #wellnessjourney #prebiotics #probiotics #holistichealth #holistichealths #nutrition🔥
Food as Medicine Hacks to Support Balanced Hormones.
Before investing in hormone-balancing supplements, focus on optimizing the power of nutrient-dense foods. Many whole foods naturally support hormone regulation and overall health. For example, broccoli, cauliflower, and flaxseed can help balance estrogen, while salmon and walnuts support progesterone. Increase fiber and healthy fats to manage testosterone levels, selenium-rich foods for thyroid health, and Omega-3s and other nutrients to balance cortisol. Remember, food is medicine—ensure you're nourishing your body with these hormone-regulating foods for optimal wellness. 🌱✨🔥
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