Lunch & Dinners

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Fraîche Table Meal Plan
lunch / dinner shrimp rolls with lemon wedges
Shrimp Rolls -Fraîche Table Meal Plan
These Shrimp Rolls are such an easy summer meal! Cooked chopped shrimp is tossed in a light mayo dressing with crunchy celery and pickles, then served in a warm, toasted buttered bun (don’t skip toasting the bun!). For a classic pairing, serve with potato chips. Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!
two bowls filled with sweet and savored bbq cauliflower bowls next to silverware
Sweet Heat BBQ Cauliflower Bowls -Fraîche Table Meal Plan
This meal is easily customized- feel free to add any other toppings that you have on hand, and adjust the flavours in the sauce to your liking. Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!
a white bowl filled with lentil soup next to a spoon and napkin on top of a wooden table
Lentil Soup -Fraîche Table Meal Plan
This lentil soup is so hearty and warming on a colder day. We’ve added a couple of handfuls of spinach for EXTRA immune-boosting benefits. Add more stock as desired if you prefer a broth-heavy soup! Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!
some tacos with lemon wedges and onions on them are sitting on a table
Greek Fish Tacos - Fraîche Table Meal Plan
These crispy baked fish tacos are a Greek twist on the classic fish taco. If you have fresh dill, add it into your slaw for an added flavour punch! Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!
a casserole dish with cheese and spinach on top, next to a spoon
Unstuffed Bell Peppers -Fraîche Table Meal Plan
Stuffed peppers are a family favourite and this is a fun little twist. Everything is made in one pot, making this an easy clean-up dinner. Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!
a wooden cutting board topped with food on top of a white table next to other dishes
Crispy Black Bean Tacos - Fraîche Table Meal Plan
These Crispy Black Bean Tacos are a budget-friendly quick dinner! Feel free to customize these to your liking – cooked chicken or shrimp would make great additions or sliced bell peppers would be delicious as well. Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!
three sandwiches with lettuce and pickles on them
Pork Schnitzel Sandwiches - Fraîche Table Meal Plan
Crispy Pork Schnitzel Sandwiches topped with a crunchy slaw: these will be a new family favourite (substitute chicken breasts for the pork if desired – you will need one pork chop or chicken breast per burger). The fresh apple in the slaw adds a bright, crisp bite to this sandwich. Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!
a casserole dish with cheese and herbs in it
Butternut Squash Lasagna - Fraîche Table Meal Plan
This is such a great vegetarian dinner! This Butternut Squash Lasagna is stuffed with roasted squash, spinach and creamy ricotta. Truly the ultimate comfort food dish. Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!
two chicken tacos with limes and cilantro on the side
Slow Cooker Hawaiian Chicken Tacos - Fraîche Table Meal Plan
It may be getting colder outside, but that doesn’t mean we can’t escape to a tropical paradise with food! Try these Hawaiian Chicken Tacos that are quick and easy to prep in the slow cooker for a perfect Taco Tuesday meal. You can also add hot sauce to these tacos for an extra kick in addition to the Spicy Mayo. Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!
the meal is ready to be eaten and served on the table with text that reads lunch / dinner air fryer - spiced chickpea rolls
Air Fryer Spiced Chickpea Rollups - Fraîche Table Meal Plan
These are such a great lunch to take on the go and easy to prep ahead of time. They’re freezer-friendly if you want to make extras! If you don’t like tzatziki, these are great served with mango chutney. Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!
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two plates filled with food on top of a wooden cutting board
Spanakopita -Fraîche Table Meal Plan
Spanakopita is a Greek spinach pie and makes for a delicious lunch or appetizer. These crispy little spinach pies are baked to perfection and topped with a dollop of tzatziki. Yes. Please. This version is rustic version that is and less fussy thanks to a simplified folding technique, but absolutely packed with flavour. You can make extra and freeze prior to baking if desired! Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!
a white bowl filled with rice and lemon slices
Mediterranean Skillet - Fraîche Table Meal Plan
This is a One-Dish Wonder! Fresh herbs make all the difference here. We recommend using precooked sausages for this recipe. If you have uncooked, make sure to cook them through beforehand either by panfrying or roasting in the oven at 375 F for about 15 minutes. Our favourite type of sausage for these is either roasted red pepper or spinach & feta, but any kind will work. Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!
roasted cauliflower and chickpea salad in a white bowl
Roasted Cauliflower & Chickpea Salad - Fraîche Table Meal Plan
This warm salad features crispy chickpeas and tender roasted cauliflower on a bed of greens. It’s topped with vibrant veggies, pumpkin seeds, feta and tossed in a delicious homemade honey Dijon dressing. Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!
two wraps with chicken and spinach are stacked on a plate next to sliced lemons
Blackened Chicken Caesar Wraps - Fraîche Table Meal Plan
We recommend assembling these wraps in the morning or right before eating for lunch. If you prefer less spice, we recommend mixing together your own Cajun seasoning and omitting the cayenne. Or, simply season the chicken with salt and pepper. Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!
a bowl of shepherd's pie soup on a cutting board with a spoon next to it
Shepherds Pie Soup - Fraîche Table Meal Plan
All the flavours of a classic Shephard’s Pie, but in a hearty bowl of soup! Not yet a member? Start your 10-day free trial now to unlock this recipe and thousands more!