Healthy Lunch Ideas

Here you can find nutritious and healthy meals that are perfect for lunch and/or brunch. They will be easy to put together and will fit different dietary needs like gluten and dairy intolerances. #healthylunch#healthybrunch
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Fufu’s Kitchen {Easy Recipes}
the best falafel sandwich recipe is made with pita bread and fresh veggies
The Best Falafel Sandwich
Falafel has got to be one of the best vegan bites ever! It is creamy and flavorful and goes so well in a sandwich with fixings. You have to try out this homemade falafel recipe. It is freezer friendly too! #falafel #falafelsandwich #sandwiches #veganrecipes
an omelette with tomatoes and other toppings on a plate
Mediterranean Omelet
We all love to enjoy a good omelet. To change things up for your breakfast, try this variation with Middle Eastern flavors. It truly is delicious. #omelet #eggs #mediterranean #lunch #brunch
a white plate topped with salad and a spoon
Easy Pearl Couscous Salad
25 minutes ~ Serves 2 ~ Enjoy this Autumn Pearl Couscous Salad anytime of the year! This salad is packed with all your seasonal favorites and is perfect when you want a taste of fall! Mixing cranberries for some added sweetness and pecans for some crunch this light and refreshing salad has the perfect balance. The best part about this recipe is that it can be ready in 25 minutes! #fufuskitchen #salad #vegetarian #fall #Mediterranean
two pieces of french toast on a blue and white plate with tomatoes in the background
Za’atar Stuffed French Toast
Jazz up brunch and make the ultimate savory french toast using za’atar. This fragrant seasoning blend is commonly used in Middle Eastern cooking. It adds lots of flavor to the toast and pairs perfectly with ooey gooey cheese! #frenchtoast #stuffedfrenchtoast #zaatar
a piece of cake sitting on top of a wooden cutting board next to a bagel
Za'atar Cake
A savory cake that is packed with oregano flavor and chunks of cheese for the perfect bite. It is quite the addicting baked treat! The sesame on the outside offers a delicious crunch while the inside is moist and fluffy. #zaatar #zaatarcake #easycakerecipes #savorycake
the best egg salad is made with potatoes, broccoli and other ingredients on pita bread
The Best Egg Salad
Eggs can be boring but not these boiled eggs in a creamy Middle Eastern flavored sauce. This is an egg salad you will eat time and time again. Definitely try it out! #eggsalad #eggs #brunchideas #lunch #brunch #breakfast
an egg and tomato skillet with tortilla chips
Shakshuka: A tomato & Egg skillet
Shakshuka is one of those hearty brunch dishes that you can whip up in a matter of minutes. It is the perfect dish to elevate your egg game and add so much more flavor and nutrients. Give my authentic recipe a try! #shakshuka #tomatodish #eggrecipes #brunch #brunchideas
shrimp fajita with guacamole, salsa and limes on the side
Quick and Easy Shrimp Fajitas Fufu's Kitchen Recipe
This is one of my favorite shrimp recipes that is full of flavor yet low in calories!
an image of stuffed bell peppers with text overlay that reads 60 minute meal stuffed bell peppers
Quick and Easy Stuffed Bell Peppers
1 hour ~ Serves 6 ~ These Spanish Style Vegetarian Stuffed Peppers are super easy to make and require very little prep time! Packed with vegetarian protein like quinoa and black beans these bell peppers make the perfect hearty meal. If you’d like to add meat to this dish, mix in some cooked ground turkey or beef with your mixture. Garnish your peppers with some onion and cilantro for a refreshing touch and enjoy! #fufuskitchen #easymeals #spanish #tacos #vegetarian
the best and fastest egg salad no mayo on pita bread with text overlay
The Best Egg Salad
Literally the easiest egg salad, mayo free. Instead get that creaminess from labneh. It is tart, thick. tangy, and creamy. The zaatar and chili sauce is also very complimenting in flavor. Give this a try for sure! #eggsalad #breakfast #brunch #keto #lowcalorie #lowcarb
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an egg and potato skillet with tomatoes on top
Egg & Potato Skillet
This is one of my favorite go to skillets for a delicious brunch. Eggs and potatoes have always been a fantastic duo. Jazz it up with some more flavors for an even better bite. Check out my video tutorial! #eggskillet #eggsandpotatoes #skilelt #brunch #lunch #eggs
chia pudding in a glass bowl with bananas and nuts on top, labeled healthy overnight chia pudding
Healthy overnight Chia Pudding
This is the best make ahead chia pudding! It is perfect for brunch or even a snack or dessert. It is creamy and thick and can be layered with many flavors! Give this super easy recipe a try. Just a few ingredients! #chiapudding #makeaheadbreakfast #healthybreakfast #healthydessert #veganrecipes
This shake is creamy, perfectly sweetened from the dates, and filling. It is paleo-friendly and satisfies sweet cravings with far fewer carbs and calories! #dates#dateshake#datesmoothie#daterecipe#healthyshake #veganshake Date Shakes Recipe, Date Shake Recipe, Date Drinks, Date Smoothie Recipes, Date Shake, Dates Recipes, Labor Prep, Date Smoothie, Vegan Shakes
The Best Date Shake
This shake is creamy, perfectly sweetened from the dates, and filling. It is paleo-friendly and satisfies sweet cravings with far fewer carbs and calories! #dates#dateshake#datesmoothie#daterecipe#healthyshake #veganshake
healthy chia seed pudding in a glass bowl with spoon
Chia Seed Pudding
This is a fantastic healthy make ahead breakfast. The flavors are super flexible too! Have a delicious breakfast in no time, #chiaseed #chiapudding #chiaseedpudding #healthybreakfast #makeaheadbreakfast
the top ten ground beef meal prep - lunch ideas
10 Ground Beef Meal Prep Lunch Ideas
10 Ground Beef Meal Prep Lunch Ideas