Women fitness | Home workout on Instagram: "💚💚Fix your lower belly overhang. Do this and cut down on processed food - and you will see a difference.🔥SAVE this!📌 . ✨Give them a try! 🫶🏻 . ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @petragenco (Thank you) #women77fit #homeworkout #fitmom"
Women fitness | Home workout on Instagram: "💚💚Here are 3 beginner moves that will help you to start to lose belly fat like I did. You must also look at what you’re eating and cut out processed junk food and sugar! Do these 2 things together and you really will lose the menopause weight🔥🔔 ✨Give them a try! 🫶🏻 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @petragenco (Thank you) #women77fit #homeworkout #fitmom"
Justin Agustin on Instagram: "Circulation is essential for overall health, as it helps deliver oxygen and nutrients to tissues, removing waste products from the body. For sedentary individuals, poor circulation can lead to fatigue, swelling, and even blood clots. Gentle exercises like calf pumps from bed, leg slides, leg raises, and leg elevations can significantly improve blood flow, boost stamina, and prevent complications. These low-impact movements activate the leg muscles, promoting venous return and reducing swelling. Regular practice can also help alleviate discomfort, increase flexibility, and support heart health, making these exercises an effective solution for improving circulation and overall well-being. Start your journey to a stronger, healthier you at JustinAgustin.com. A
Women fitness | Home workout on Instagram: "💚💚Fleshy Thighs👉try this 4 Home Workout ✨ And just a quick tip - I save “no equipment” workouts in a folder year round so I have them ready to go for trips. If I want ideas and feel stuck so save this! ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc #women77fit #homeworkout #fitmom"
Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: "Leg exercises . . . . . #leg #exercises #fitness #fit #workout #exercise #legday #fitnessmotivation #gym #training #bodybuilding #workouts #legs #muscle #cardio #body #workoutmotivation #squats #gymlife #instafit #fitnessaddict #motivation #abs #foot #getfit #lifestyle #trainhard #gymmotivation #muscles #love"
Women fitness | Home workout on Instagram: "💚💚ONE WORKOUT! TARGETING ALL our problem areas!! How cool isn’t this ?? 🥳🥳🥳🥳 . 💥DOUBLE TAP IF YOU WANT MORE OF THIS FORMAT OF TRAINING VIDEOS FROM ME!!! . . 💥BEST PART? ITS FOR everyone! Knee friendly! Diastasis friendly! And super spicy! . 💥Workout detail : 15-20 reps each exercise 3 -4 rounds 🔥 🔥🔥🔥 . ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @angoswede #women77fit #homeworkout #fitmom"
Women fitness | Home workout on Instagram: "💚💚Burn Belly Fat✨SAVE this!📌 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc DM #women77fit #homeworkout #fitmom"
Manuela Mazzocco on Instagram: "✨Italian Lemon Pound Cake✨ Here is the video recipe for this soft, moist, and delicate Italian lemon plumcake ( ... no plums in this cake, just a lighter and Italian version of a pound cake) You can serve it plain, just sprinkled with powdered sugar or sugar granella (sugar rice-sized sprinkles). Or spread with thin layer of your favorite jam or nutella. Either way, dunking it in a foamy capuccino is highly recommended! INGREDIENTS * 3/4 cup (150 gr) sugar * 3 large eggs * 1 large lemon, zest and juice * 1/4 cup (60 ml) milk * 4 oz (115 gr) unsalted butter, melted* * 1 teaspoon vanilla extract * 2 cups (240 gr) all-purpose flour * 1 pinch salt * 1 1/2 teaspoons baking powder DIRECTION: On my website - link in profile. Comment “recipe” and I’ll send it to y